Benefits or Uses of Jeera Water for Skin, Hair and Health
Jeera is known as Cumin in English and is a spice that you add to almost all dishes you prepare. Jeera water is excellent for your health and helps in preventing many diseases. Making jeera water is very simple. Just take a handful of jeera and boil it in water. Strain it and your jeera water is ready. You can start your day by drinking a glass of jeera water.
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Benefits of Jeera or Cumin Water for the Skin:
Aids in the nourishment of your skin:
As you know, jeera water is very beneficial for your digestive system and enhances its functioning. so, the food you eat is digested properly. This in turn allows your skin to absorb all the essential nutrients present in the food you eat. As a result, your skin will stay healthy and nourished. Jeera also contains a lot of minerals like potassium, calcium, selenium, copper and manganese, which help in keeping your skin soft, smooth and supple.
Fights free radicals:
Jeera is a rich source of dietary fiber and this helps the body in getting rid of harmful toxic materials very smoothly. In addition, jeera also has detoxifying properties and so has immense cleansing power. Drinking jeera water will rejuvenate your skin and make your skin clean and fresh. Jeera water also enhances the natural glow of your face.
Drinking jeera water regularly allows your body to get enough Vitamin A and C as well as Vitamin E. These vitamins have great antioxidative and anti-ageing properties. So jeera water rejuvenates your skin and also prevents premature ageing of the skin. Drinking jeera water reduced the appearance of fine lines and wrinkles on your face and makes your skin look young for a longer period of time.
Soothes the skin:
If you have a burning sensation on your skin, apply jeera water on the skin. This soothes your skin and provides you relief from the burning sensation.
Treatment of acne:
Jeera water is one of the natural remedies for the treatment of acne. Boil jeera in water and this water makes an excellent anti-acne toner. Applying this water regularly on your skin will help in providing you clear and acne free skin without any blemishes. If you add a few essential oils to this water, it e0will be all the more effective and give you the best results.
Benefits of Jeera or Cumin Water for the Hair:
Helps in nourishing the hair:
In addition to your health and the skin, jeera water is useful for your hair also. Jeera water helps each strand of your hair to get enough nourishment. Jeera contains vitamins and minerals in plenty, which nourish your hair roots and the hair. As a result, your hair will grow thick and strong.
Provides you silky hair:
By drinking jeera water you will get a healthy hair with extra shine. So the hair becomes silky and lustrous.
Health and Nutritional Benefits of Jeera or Cumin Water:
Aids respiratory system:
Jeera water is good for our respiratory system. Its ant-congestive property helps in diluting the mucous that accumulates in your chest and discharging it out of the system. So if you suffer from chest congestion, the easiest remedy is to drink jeera water. It also has antiseptic properties and helps in killing microorganisms that are responsible for causing cough, cold and fever.
Helps you sleep better:
By drinking jeera water regularly, you get a sound sleep. So, if you are suffering from insomnia and find it impossible to get a restful sleep, you can drink jeera water and overcome the problem.
Helps in digestion:
According to various studies conducted on jeera water, it is found to help in digestion by stimulating the secretion of enzymes that help in the breaking of carbohydrates, fat and glucose. drinking a glass of jeera water every day helps in the proper functioning of the digestive system and preventing problems related with digestion like diarrhea, morning sickness, nausea, flatulence, atonic dyspepsia etc.
Jeera water has the ability to increase your memory power and providing you a sharp brain. So, make it a habit to drink jeera water from a younger age and improve your memory power.
Provides extra nutrition for pregnant women and lactating mothers:
Being a rich source of iron, jeera water provides the extra iron needed by the pregnant women and lactating mothers. So the mother as well as the fetus or the baby remains healthy and fit.
Jeera water is excellent for your liver and the stomach and flush out toxins from your body, thus helping in the proper functioning of various internal organs. This is because of the presence of antioxidants in jeera water. You can get rid of acidity, abdominal gas and bloating by soaking jeera in water at night and then drinking the water next morning.
Supports immune system:
Being rich in iron, jeera water is important for the proper functioning of the immune system. If you mix one teaspoon of jeera in 1 glass of water, it will have 1.3 mg of iron in it. It also contains Vitamins A and C and therefore drinking jeer water enhances your immunity and protects you from various diseases.
Treatment of anemia:
The iron present in jeera is beneficial in treating anemia. Iron is essential for the formation of red blood corpuscles and also increases the amount of hemoglobin which carry oxygen to various parts of the body. So, jeera water can help in treating anemia by providing enough iron to the body.
Having learnt about the various benefits of jeera water, start including it in your daily diet and you will see that it improves your health and also provides you’re a healthy and blemish free skin and healthy hair.