Benefits / Uses of Turmeric Milk for Skin Beauty and Health

Turmeric is a spice that is used in almost all Indian recipes. It has great antiseptic properties and is good for your skin and health. Turmeric and milk are well known for their antibiotic properties and you can stay away from diseases and infections by including these two in your daily diet. Turmeric and milk mixed is an excellent drink for preventing various health problems and they also fight against micro-organisms and environmental toxins.

Turmeric Milk Benefits Uses

Benefits of Turmeric Milk Skin Beauty are:


Turmeric milk is a rich source of antioxidants and fight against the free radicals that cause damage to the body and the skin. You get relief from various ailments of the body by having turmeric milk.

Rash and skin redness:

It is said that taking bath in turmeric milk makes your skin soft, supple and glowing. But it is not possible for all of us. So, drink turmeric milk daily to get a skin that has a natural glow. If there are redness and blotchy patches on the skin, dip cotton ball in turmeric milk and apply this over the affected area. Wait for 15 minutes and then clan with water. This reduces the redness and the blotchy patches and makes your skin even more radiant and glowing than it was earlier.

Benefits of Turmeric Milk for Health:


The anti-inflammatory property of turmeric milk makes it very beneficial for preventing stomach ulcers and arthritis. In ayurveda it is referred to as ‘natural aspirin’ as it is used in treating headaches, pain and swellings. So, next time when you have a head ache, drink a glass of turmeric milk and you will get relief soon.


If you are suffering from arthritis, have turmeric milk regularly. This will cure arthritis and the swelling formed due to rheumatoid arthritis. It also eases pain in the joints and the muscles and makes them more flexible.

Aches and pains:

You can treat aches and pain of the body by having turmeric milk. It is also good for the spine, making it strong. The joints are also made strong with turmeric milk.

Blood purifier:

Turmeric milk is excellent for purifying the blood and cleansing it. It is used in ayurveda for this purpose. It can increase blood circulation in the body and also revitalize the blood. It is used as a blood thinner also and helps in cleansing the blood vessels and the lymphatic system by removing all impurities.

Bone health:

Keep your bones healthy and in good condition by drinking a glass of turmeric milk daily. This drink is a rich source of calcium and thus keeps your bone strong and healthy. It is also good for reducing bone loss and reducing the symptoms of osteoporosis.

Cough and cold:

The antiviral and antibacterial properties of turmeric milk make it an excellent remedy for cough and cold. It has been used from ages to get immediate relief from cold and cough as well as sore throat.

Digestive health:

The antiseptic property of turmeric milk helps in enhancing intestinal health and is excellent for treating colitis and ulcers of the stomach. It is good for treating indigestion and to prevent ulcers and diarrhea.


If you are suffering from eczema, drink turmeric milk. This will get you relief from eczema because of its soothing effect and antiseptic properties.


If you find it difficult to get a sound sleep at night, drink a glass of warm turmeric milk every day, about 1 hour before you go to bed. This will provide you a good sleep at night and you will get up in the morning fresh and full of energy. This is because milk contains serotonin and melatonin. These combined with the nutrients from the turmeric help in making you stress free and providing you a good sleep.

Liver detox:

Other than being a blood purifier, turmeric milk also helps in making the liver toxin free, and improves the functioning of the liver. Thus it provides great support to the liver and cleanses the lymphatic system. Turmeric milk contains curcumin, which can prevent the multiplication of virus and thus it acts as a natural liver detoxifier. It also increases your immunity heath and protects the liver from the attack of virus causing hepatitis.

Menstrual cramps:

Being antispasmodic in nature, turmeric milk is ideal for getting your relief from menstrual cramps and the pain associated with it. Make it a practice to have it daily and you will get rid of such discomforts. If pregnant women drink turmeric milk daily, it will make delivery easy for them and also makes recovery after the delivery fast. It also makes contraction of the ovaries fast and improves lactation.

Respiratory illness:

The antimicrobial property of turmeric milk enables it to fight against the bacteria and virus that cause various infections of the respiratory system. So, it is very beneficial in treating respiratory illness like asthma, bronchitis and so on. It heats the body and gets you relief from congestion on the lungs and sinuses.hea.

Weight loss:

Having turmeric milk daily is an excellent way to lose weigh naturally and more effectively. This is because turmeric milk helps in breaking down the dietary fat. Thus it helps in controlling weight.

Here is how you can make turmeric milk:

  • Take turmeric of about 1 inch long.
  • Boil it in milk for about 15 minutes.
  • Strain the milk.
  • Cool the milk and drink it.

Now that you have seen the various benefits of turmeric milk, have it regularly and you will find that you are much more healthy than ever.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.