Benefits and Uses of Pecan nuts for Skin, Hair and Health

Pecans are nuts with a buttery taste and are available in various sizes and forms. they are rich in vitamins and minerals, and are highly nutritious.

Pecan nuts benefits uses

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Benefits of Pecan nuts for the Skin:

Anti-ageing benefits:

Ellagic acid, Vitamin E and A are some of the antioxidants present in pecans. They fight against free radicals that are responsible for causing premature ageing of the skin and thus help in removing various signs of ageing like wrinkles, pigmentations and fine lines on the skin, especially around the mouth and the eyes.

Helps maintain a clear complexion:

The mineral zinc present in pecans help in protecting your skin from various infections and keep your skin healthy. Vitamin A that is present in pecans helps in providing you a clear skin without any blemishes.

Prevents skin problems:

Pecans are rich in various nutrients that are essential for the skin and helps in getting a healthy skin. The appearance of the skin depends greatly on you take in. So you need to take a balanced and nutritious diet to have a healthy skin without any problems. If the toxins inside the body are not removed properly, your skin will show it and you will have dull and oily skin with acne, pimples and other such problems. Pecans contain fibers, which ensure that you have a healthy body and thus are good for your skin also. Consuming pecans regularly help to remove toxins and wastes from the body. This in turn provides you a healthy and glowing skin.

Benefits of Pecan nuts for Hair:

Prevents hair loss:

One of the major reasons for hair loss is anemia, which is an iron deficiency disease. Pecans are rich in iron and therefore prevent hair fall if you include them in your daily diet.

Stimulates hair growth:

Hair follicles need enough nutrients in order to give rise to strong and healthy hair. So, if your body is healthy, your hair and skin also will be healthy. Pecans are rich in L-arginine, which is and amino acid. It can treat baldness in men when it is applied on the scalp. It also provides you healthy hair. For the hair to grow properly and for a healthy scalp, proper blood circulation is essential. L-arginine makes the artery walls flexible and helps in preventing clotting of the blood. Thus it improves hair growth.

Health and Medicinal Benefits of Pecans:

Anti-cancer properties:

Pecans are rich sources of phytochemical substances like antioxidant ellagic acid, beta carotene, Vitamin E, zea-xanthin and lutein. They are useful in removing oxygen-free radicals that are toxic to the body and therefore protects you from various diseases, infections and cancer. Ellagic acid prevents the DNA binding of a few carcinogens, like polycyclic hydrocarbons and nitrosamines, and thus prevents various types of cancer.

Anti-inflammatory benefits:

Magnesium has great anti-inflammatory properties and pecans are rich in magnesium. According to studies conducted, inflammatory indicators in the body like CRP or C-reactive protein, IL6 and TNF (tumor neurosis alpha) are reduced by taking higher quantities of magnesium. It is also beneficial in reducing the occurrence of cardiovascular disease, Alzheimer’s disease, arthritis as well as many other inflammatory problems.

Bone and teeth health:

One of the most abundant minerals found in the body other than calcium is phosphorus. About 85% of this mineral is found in your teeth and bones and the remaining 15% of it is found in cells and the tissues. Phosphorus helps in flushing out the waste from the body and along with calcium, it is also is good for healthy bones and teeth. The growth and repair of cells and tissues need phosphorus. Phosphorus is also needed for the production of RNA and DNA. Sometimes, when you exercise, you suffer from muscle pain. Phosphorus gets you relief from such pains.

Cardiovascular health:

Pecans are rich sources of fiber and reduce the risk of heart diseases and some types of cancer. Monosaturated fats like oleic acid are also found in pecans in addition to antioxidants, which are excellent for the health of coronary arteries and prevent strokes. Pecans prevent the unwanted oxidation of blood lipids and therefore prevent coronary heart disease.

Digestive health:

The fiber present in pecans is good for the health of colon and ensures proper bowel movements. It helps in cleansing the gastrointestinal system and increases the efficiency of colon. It is also good for treating colitis, hemorrhoids and colon cancer.

Helps in weight loss:

Pecans are very beneficial in helping you lose weight as it increases metabolism. So if you want to lose weight effectively, include these nuts in your daily diet and you will soon lose a few pounds.

Reduces blood pressure:

Pecans contain Magnesium, which is very effective in reducing blood pressure. Pecans cannot cure hypertension, but it can lower the pressure and prevent various diseases caused as a result of it. So, if you are suffering from high blood pressure, include pecans in your daily diet to reduce it.

Reduces the risk of stroke:

According to researches made, if you consume 100 mg of magnesium every day, you can reduce the risk of stroke by 9%. Pecans, as you know, are rich in magnesium and thus help in reducing the risk of stroke.

Reduces the risk of breast cancer:

Oleic acid is a fatty acid found in pecans and it is very effective in reducing the risk of breast cancer.

Strengthens the immune system:

Manganese is an antioxidant that is found in pecans. It is very powerful and is great for enhancing the immunity of the body. It is also effective for protecting your nerve cells from getting damaged by free radicals in the body. Magnesium if taken in proper amount is good for the functioning of the brain and for the proper nerve conduction.

Include pecans in your diet and you will have a healthy body as well as a glowing skin and strong hair.

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1 Response

  1. Remy Buenaobra says:

    Thank you for this useful information about Pecan Nuts. It is truly a super food because of the many benefits. I believe that organic foods like this are safe to consume and definitely beneficial.

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