Benefits/Uses of Virgin Coconut Oil for Skin, Hair and Health
Coconut oil is excellent for your health and consuming it in limited amounts lowers the bad cholesterol in your body and also helps you in losing weight. It is also the best for your hair and provides you healthy, thick and glowing hair. Applying the virgin coconut oil on the skin keeps away various skin infections and makes your skin smooth, hydrated and shiny.
Benefits of Virgin Coconut Oil for Skin:
Dry Skin Treatment:
Many of the massaging creams and lotions contain virgin coconut oil as the main constituent. Massaging the skin with them is very beneficial in treating rashes and dryness of the skin. It prevents a lot of dry skin problems and makes your skin smooth and hydrated. The virgin coconut oil is also helpful in keeping a check on the various skin diseases like eczema, psoriasis and so on.
It has great healing properties and helps to heal wounds fast. It is said that people in panama apply this oil on the infected parts of the skin. They even drink a small amount of the oil to recover fast from infections. You need not mix the oil with any other substance. The oil itself is enough to heal the skin.
Removes dead cells:
By applying virgin coconut oil on the skin, dead cells are removed and the tissues under the skin are strengthened.
Skin Cleaner and Moisturizer:
Virgin coconut oil is a natural moisturizer and is used for centuries in Asian countries on hair and the skin. It helps to cleanse the skin as well as play the role of a moisturizer. While the moisturizing lotions you get in the market contain water, virgin coconut oil is free of hydrogenation, deodorization and refinement, and moisturizes the skin.
Benefits of Virgin Coconut Oil for Hair:
Removes Dandruff and makes shiny:
Virgin coconut oil is very good for the hair and applying it regularly on the scalp and the hair makes your hair shiny and bouncy. Its moisturizing properties keep the hair and the scalp moisturized. It also cleanses your scalp and keeps the scalp free from dandruff by keeping it hydrated. To remove dandruff from the scalp, rub a generous amount of virgin oil on the scalp and cover the hair with a towel dipped in warm water. Wait for about 30 minutes and then wash off with a mild shampoo.
Strong Hair Fall control:
Applying virgin coconut oil makes the roots of the hair stronger. Before you shampoo your hair, massage well with virgin coconut oil. Leave it for about 15 minutes and then wash off with shampoo. This will provide you a smooth and tangle free hair that is easy to manage. A hot oil massage is better and you will get a shiny and strong hair that does not fall off easily. Virgin coconut oil massage also aids in better growth of the hair and provides you a thick hair.
Medicinal Benefits of Virgin Coconut Oil:
Builds your immunity system
One of the main benefits of virgin coconut oil is that it keep your body immune to various diseases by helping in the formation anti bodies in the body. So it has a great role in building up your immunity system. The antibacterial, anti-inflammatory and antifungal properties on virgin coconut oil keep your body healthy and free from various infections.
There was a belief that coconut oil contained saturated fatty acids and they are bad for the heart. Consumption of coconut oil was believed to increases the risk of heart attacks and other related problems in people. But recent studies have shown that coconut oil, though it contains saturated fatty acids, is good for the body. These fatty acids in coconut oil actually reduces the level of bad cholesterol in the body and lowers the risk of heart diseases. A study in Sri Lanka shows that since the people there have reduced taking coconut oil in their diet, the rates of heart diseases and heart attacks have increases in number.
For weight loss:
Virgin coconut oil contains fatty acids that are good for the body and used for the production of energy in the body. Only a small percentage of the fatty acid is stored as fat in the body. So consuming virgin coconut oil helps you in losing your weight and at the same time provides you enough energy.
Helps hypo thyroidism:
People suffering from hypo thyroidism are greatly benefited by consuming virgin coconut oil as studies and researches have shown that it helps in controlling and reducing the risk of hypo thyroidism.
Helps in dermatitis and infections:
Virgin coconut oil with its healing properties is excellent to apply on injuries. This results in the quick healing of the injuries and also prevents infection. A number of skin problems and disorders are also treated by the oil.
Helps to get rid of stretch marks
Usually stretch marks are formed during pregnancy. But they are also caused when one gains excess weight or lose weight all of a sudden. You can get rid of stretch marks formed on your skin by massaging the skin with virgin coconut oil regularly. Most of the people in Asian countries use virgin coconut oil to remove stretch marks from the skin.
Applying virgin coconut oil on minor cuts heal them fast. This is a natural way to heal small cuts and wounds without using any chemicals.
Improves Digestive system:
Virgin coconut oil is also good for the proper digestion of the food particles. If it is taken in the required amounts, it can correct bowel movements.
So, you can see that virgin coconut oil is good for your health as well as the hair and the skin. So include in your daily diet in the required quantity. This will provide amazing results.