Benefits of Vitamin A for Skin Care, Hair and Health

Vitamin A is a very important mineral that the body needs for proper functioning. It contains essential compounds that ensure proper metabolism and health. It is derived from animal and vegetable sources. Here are a few of the numerous benefits you get by including Vitamin A in your diet.

Vitamin A Benefits for Skin Care:

vitamin a for skin care


Acne is a common trouble faced by lots of people. Fresh carrots, apples, apricots and other such foods rich in Vitamin A help get rid of acne. People suffering moderate or even severe acne problems benefit from this vitamin. Excess sebum production in the skin is controlled to prevent your face from getting to oily.


Beta carotene and retinol are powerful antioxidants that are contained in Vitamin A. They fight free radicals and prevent dark spots, pigmentation, and fine lines on your skin.

Skin Problems:

Vitamin A solves a range of sin problems like sun damage, warts, severe acne, and rosacea. It has been proven through scientific studies. The vitamin can be consumed orally or in the form of topical preparation.

Stretch Marks:

Vitamin A is very useful for regeneration of new cells. It replaces dead cells to give way for new ones. When new cells are generated, skin becomes smooth and healthy.  This eventually helps get rid of all kinds of stretch marks.

Here are a few face packs which are useful for your skin.

Papaya Face Pack:

  • Mix lemon juice, a teaspoon of honey, and papaya pulp. Apply and let it stay on your face for 15 minutes. Wash off for instant brightening.
  • Mix papaya pulp and boiled green tea to get a smooth paste and apply on your face. Wash off after 15 minutes for anti-ageing benefits.

Carrot face Pack:

  • Mix boiled carrots, potato, honey and turmeric to get a smooth paste, and apply on your face. Wash off after 10 minutes.
  • Mix boiled vegetables like carrots, potato, and cabbage to make a paste and apply on your face. Wash off after 20 minutes.

Sweet Potato Juice:

Extract the juice after grating sweet potato and apply o your face. Wash off after it dries, with lukewarm water. Wrinkles are reduced, and skin gets brightened.

Pumpkin Face Pack:

Take the pulp, after boiling and puree it. Add an egg white to 1 teaspoon of this puree and apply the paste on your face. Wash off after 20 minutes.

Mango Face Pack:

Take the pulp of 1 ripe mango, 2 teaspoons of gram flour, and a teaspoon of honey, and mix well. Apply the paste on your face and wash off after 15 minutes. Your face is hydrated, and tanning is prevented.

Vitamin A Benefits for your Hair:


The production of sebum on your scalp is controlled by Vitamin A. this controls the formation of dandruff flakes. As such, your scalp is saved from the problem of dandruff. Green leafy vegetables, cheese, liver, and other such foods rich in Vitamin A should be consumed regularly to reduce dry dandruff.

Damage Prevention:

The high amount of antioxidants in Vitamin A prevents free radicals from forming. As such, your hair is saved from free radical damage. The natural shine of your hair is restored.

Healthy Scalp:

Vitamin A benefits your scalp by producing the correct amount of sebum. This saves your hair and scalp from drying. Vitamin A contains antioxidants, which regulate the secretion of oil. This keeps your scalp healthy.

Prevents Dryness:

Vitamin A has got reconstructive and regenerative properties. This helps repair fry and damaged hair. Your hair becomes smooth and soft. Vitamin A and Vitamin E derivatives are contained in most conditioners.

Vitamin A Benefits for Good Health:

Better Eyesight:

Vitamin A is very useful for better eyesight. It is converted in to retinaldehyde in the body, which is very important for the eyes. Deficiency of Vitamin A causes night blindness. It is cured if Vitamin A supplements are taken.

Cancer Prevention:

Cancer prevention is the most important benefit one receives from Vitamin A. the production of DNA in the cancerous cells is inhibited if you consume Vitamin A regularly.

Endocrine System:

Vitamin A ensures that your liver, kidney, and endocrine system function well.

Healing Properties:

Vitamin A is very useful in healing scars, wounds, burns, and other such issues. This is because of its property to regenerate new and healthy cells. Vitamin A is a common ingredient in most ointments.

Healthy Bones:

Include Vitamin A in your regular diet for healthy bones. It is converted in to retinoic acid, which the body absorbs for getting stronger.


Vitamin A aids in better growth of lymphocytes or white blood cells. They fight against all kinds of infections in the body.


Vitamin A makes sure your immune system is kept healthy and strong. The skin and mucous membrane cells are kept healthy.  This is essential to make sure the epithelial cells in the inner lining of all the organs in the body is maintained and developed.

Ocular Diseases:

Cataract, glaucoma, and other age problems are caused as the body ages. All such ocular diseases are cured by consumption of Vitamin A.


Vitamin A replaces old cells and tissues to help in the growth of new cells.

Strong Teeth:

A substance called the dentin constitutes the human teeth. It needs Vitamin A for natural hardness and strength.


Vitamin A helps store and convert fats, and also synthesize glycogen and protein in the body.

Tumor Cells:

Vitamin A inhibits the production of tumor cells. As such, it keeps you away from tumors.

Urinary Stones:

Gallbladder and kidney stones are common problems suffered by people. These small stones cause pain because of a constituent called calculi in them. Nausea and vomiting are common systems. Calcium phosphate is produced by Vitamin A. this prevents the formation of stones

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