Best Facial Exercises for Keeping Your Nose in Shape
Models and other women, who are considered beautiful, have long and shiny tresses, rosy lips, beautiful eyes and above all, a sharp and well shaped nose. You must have seen that most of the film stars and models have well structured nose. Nose is an important feature of your face and is the focal point of your face. It catches the attention of people very easily. So, you must try and keep your nose in shape. There are many ways to make your nose look perfect, like makeup tricks and also plastic surgery. There are also some exercises that you can do regularly to get a nose that is perfectly shaped. Here are some simple exercises that can help you keep your nose in good shape and make it sharp as well.
Nose Shape Change Exercises:
Breathing:
Breathing exercises have an important role in yoga exercises. Deep inhaling and exhaling provide you a number of benefits. One of the benefits that they give is shaping of your nose.
How to do it:
- Sit in a comfortable position and then inhale through one nostril by blocking the other nostril. Hold on for about four seconds.
- Now you have to block the other nostril and exhale as you free the nostril that you blocked initially.
- Repeat this exercise by blocking each nostril. You can do three sets with 10 repetitions for each set.
Eliminating the smile line:
As you get older, the smile lines around your mouth tend to get deeper may look bad. By doing this simple exercise, you can get rid of these smile lines and look younger.
How to do it:
- This is a very easy and simple exercise. Just fill your mouth with air and then swish the air on all directions. At each area, you have to try and hold it for about five seconds.
- Once each area inside your mouth is touched upon, you can release the air from your mouth.
- Try to do this exercise at least once daily. You will succeed in getting rid of the smile lines by doing this exercise regularly and also get a nose that is shaped better.
Nose massaging:
https://www.youtube.com/watch?v=hkzttL0Yo0Y
Like breathing exercises, massaging is also very effective. It helps in curing headaches in addition to keeping your nose in shape.
How to do it:
- Nose massaging includes massaging of your nose for at least five minutes a day. Start massaging from the bridge to the tip of your nose and then to the sides of the nose.
- When you massage, make sure that your fingers move in circular motion.
- To get the best results, you have to massage your nose regularly.
Nose shortening:
A lot of changes take place with advancement in age. Along with the deterioration process, the bones, cartilage and the muscles are also affected with age. This exercise is simple and easy to do and it will help to keep your nose in shape, so that it seems shorter. It is also good for preventing the deterioration of cartilage.
How to do it:
- To do this exercise, you have to place your index finger on the tip of your nose. Now press it gently.
- At the same time, apply a downward pressure on the finger with your nose.
- Do this exercise daily and you can do it as many times as you feel like.
Nose shaping:
If you are one of those women who always complains about the shape of your nose, this exercise is the right one for you. By practicing this exercise regularly, you may be able to change the shape of your nose and attain a shape that you wanted. This exercise is also very beneficial for preventing sagging of the nose.
How to do it:
- Press the sides of your nose using your index fingers and then try to breathe out with force.
- For the best results, you have to apply pressure on the bottom of the sides of your nostrils. Remember not to breathe out with too much of force.
- You can repeat this exercise 10 times.
Nose straightening:
Nature has a remedy for all problems. This exercise proves to be one of the best among them. You may not believe, just a simple smile can help you to straighten out your nose!
How to do it:
- All that you need to do here is to smile. As you smile, push your nose upwards using your fingers.
- This helps in building the muscles on the sides of your nose.
- You can do this exercise 20 to 30 times for getting the best results.
Nose wiggling:
This is more for building up the muscles rather than shaping your nose. By strengthening your nasal muscle, it helps in keeping your nose in good shape.
How to do it:
- All that you need to do is to wiggle your nose. Make sure that you keep the rest part of your face straight as you wiggle your nose.
- Do this a few times for at least once daily and you will be able to have a shapely nose.
People consider reshaping and exercising of the nose as one of the most challenging tasks. But the exercises mentioned above are simple and very easy to practice at home. These exercises provide a good workout for your nasal muscles and that too at no extra cost. So, be consistent and practice these workouts for your nose regularly. Have patience and you will get the result for it. Do not expect a change all of a sudden. It takes time, but the result you get will be positive.
