Best Health Benefits and Uses of Pomelo Fruit

Pomelo is a fruit that is known by a number of names like Pumello, Chinese Grapefruit, Lusho, Shaddock, and Jabong. It has a sweet and slightly sour taste, with a very juicy pulp. It contains a large amount of essential minerals like Vitamin A, Vitamin B, Vitamin C, Potassium, bioflavonoid, fibers, enzymes, antioxidants, healthy fats, proteins, and so on, which are highly beneficial for good health. Read on to know what these benefits are:

Pomelo Fruit health benefits

Anti-Ageing Properties:

Just like in grapefruits, spermadine is also contained in pomelo. It helps you by protecting your cells from all aging processes and cell damage. It is known to fight against skin ageing and wrinkles to make your skin look fair, soft, and young. All the free radicals are eliminated from the body. Free radicals cause harm to the body and skin. Moreover, the production of collagen is also enhanced if you have pomelo. For keeping your skin healthy and youthful, include pomelo in your regular diet.


If you have enough Vitamin C in your body, it enhances the iron absorption capacity of your body. Deficiency of iron is a medical condition known as anemia. It is characterized by a shortage of blood in the body. So, you need a diet rich in Vitamin C for preventing the deficiency of iron and promoting the circulation of blood in the body.


Bioflavonoids are contained in the skin of pomelo. They are very helpful in fighting against cancer and reducing intestinal, pancreatic, and also breast cancer. The spreading of cancer is stopped by these bioflavonoids by promoting the elimination of excess estrogen from the body. Pomelo also contains fibers, which protect your body from colon cancer.

Fights against Osteoporosis:

Osteoporosis is a medical condition that can lead to issues in maintaining your posture and also difficulty in bodily movements. The flexibility of your body is reduced. You need a diet that contains lots of calcium and minerals to treat the brittle bones in osteoporosis. They help in developing new bones, and give you relief. The pulp of the pomelo fruit is also useful. It makes your bones healthier, and prevents brittle bones and all other risks regarding brittle bones.

Helps in Digestion:

Pomelo contains a high amount of Vitamin C, which is very useful for improving digestion. The elasticity of the arteries is retained, which in turn helps in better digestion. Pomelo contains a large amount of ascorbic acid. But, once the fruit is digested, it is known to produce an alkaline reaction. The dietary fibers contained in pomelo help your body preserve the normal bowel motion. This avoids hemorrhoids and keeps you system healthy.

Helps Prevent Urinary Tract Infection:

The urinary system of the body does the function of creating, storing, and also removing urine from the body. A bacterial infection that affects the urinary system is called the Urinary Tract Infection. Consuming pomelo juice is very effective in fighting the frequent swelling in pregnant women. It contains Vitamin C, which can increase the level of acid contained in urine. The acid helps by shirking the development of bacteria in your urinary tract.

Helps Lose Weight:

Fiber is an ingredient that is very useful for people who are trying to lose excess weight. Foods that are rich in fibers stay in your stomach for a time much longer than other foods. As such, your usual hunger pangs are reduced and controlled. Moreover, the time needed for chewing fibers is also more. As such, your body gets a lot of time to feel full and satisfied. This reduces any risk of over-eating. Pomelo also has special properties that burn the fats in your body. The content of sugar and starch in your body is reduced, leading to faster weight loss.

Helps faster Healing:

In case you have a wound, it can recover only when the dead tissues in wound are replaced with healthy tissues.  Vitamin C contains an enzyme which helps in this process. The enzyme helps develop Collagen, which is a protein known for fortifying the skin and making it flexible enough. As such, the wound recovers faster. Since pomelo contains lots of Vitamin C, it is very helpful in faster healing of wounds.

Keeps you away from Cold and Flu:

Having the pomelo fruit or drinking its juice is very useful for preventing cold and flu. It gets rid of all toxins and free radical cells in your body, and prevents them from building up. The presence of too many free radicals in your body leads to problems like flu, cold, asthma, allergies, bacterial infection, and other disorders. Vitamin C is very important for stimulating the action of the immune cells and antibodies. They keep your body protected from bacteria.

Makes your Gums healthier:

Vitamin C deficiency can have serious consequences like loose and bleeding gums. It is a disease known as scurvy. Collagen is very important with your skin. Moreover, it is also necessary for you gums and teeth to be healthy and balanced. Pomelo is an excellent option to keep your gums and teeth strong, and prevent all kinds of teeth problems. So, include pomelo in your diet to maintain that beautiful smile.

Makes your Heart Healthy:

Along with Vitamin C, Potassium is another mineral which is very important for giving enough support to your heart. It is needed in definite amounts by your body for maintaining the blood pressure level and keeping it under control. Pomelo juice also contains large amounts of pectin. Pectin helps in clearing the arterial deposits that get accumulated in the body. As such, it helps in getting rid of all the impurities contained in your body, and gives relief to people who suffer from hypertension. The level of cholesterol in the body is also controlled by having pomelo. It promotes the level of good cholesterol and reduces the bad cholesterol. In short, it is very important for the overall health of your heart.

So, now you know how beneficial pomelo is for your body. Include the fruit in required amounts in your diet, and stay healthy.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.