Best Herbal Teas to Calm Nerves and Anxiety (Bedtime Drinks)
Herbal tea has amazing health benefits. It is wonderful for relaxing your body and mind, especially after a busy day or when you are tensed. Once you have had a cup of herbal tea, you will feel very much refreshed and energetic. Herbs are great for relaxing your mind, body ad senses after a hectic day. If you always have a busy schedule, then you should drink lots of herbal tea to keep you stress free. Two cups of herbal tea is enough for keeping you relaxed and cool. There are various types of herbal tea and you can drink one that you like. Here are given some top herbal teas that you can drink to get rid of stress and anxiety. These teas help you embrace a healthy and new lifestyle.
Calming and Relaxing Herbal Teas:
When you brew your next herbal tea, make sure to add any of the following and see how it makes you feel relaxed and stress free.
Chamomile:
Chamomile is a name you cannot forget when you talk about herbal teas. Chamomile is one of the best kinds of tea that you can ever have. Most of the people around the world enjoy having this tea. If you are looking for a good herbal tea that can keep you relaxed and energetic, then chamomile tea is the perfect tea for you. It also has a delicious flavour. The fresh aroma and the taste of this tea is felt at the first sip itself and this is sure to make you feel energetic.
Chamomile tea has lots of health benefits. If you are on a weight loss regime, this tea is what you should have. It is also good for keeping your nervous system healthy and functioning properly, and promotes good health. By drinking a cup of chamomile tea in the morning, you will feel relaxed and light throughout the day. Drink this tea for keeping your digestive system healthy and to have a calm mind.
Golden root tea:
Golden root, also known as Rhodiola root or Roseroot, is used to prepare herbal tea. It helps in reducing stress and anxiety. It is also good for enhancing mood and for regulating hormones.
Green tea:
Green tea is a very effective herbal tea for soothing your mind. It has detoxifying properties and also helps in weight loss. Green tea is rich in antioxidants and catechins, which help in soothing the nerves in your brain and inducing sleep. For best results, make it a habit to consume one cup of green tea daily.
Holy basil tea:
Holy basil is an ayurvedic herb and has lots of health benefits. It is great for promoting well-being, longevity, and the overall health of the body. Drinking one cup of warm basil tea regularly is good for soothing your mind and for reducing anxiety.
Lavender tea:
Lavender tea is an herbal tea that helps in relaxing your mind and body. This tea is also good for your gut. Women can reduce anxiety by drinking this tea regularly. If you are allergic to pollen, you should consult your doctor before you start drinking lavender tea.
Lemon Balm:
Lemon balm tea is also a good tea for relaxation and getting rid of tiredness. It has the ability to calm your senses and make you feel good throughout the day. It is also effective for soothing your nerves. Apart from these benefits, it is also great for bringing about a sense of satisfaction and happiness. This tea has a great flavour and a fragrance, which help you get rid of all the stress and anxiety that you had faced throughout the day. If you enjoy having lemonade, you can add some fresh leaves of lemon balm to your lemonade. This helps in adding more flavour, taste, fragrance and colour to your drink. One cup of lemon balm tea per day is enough to get rid of all your stress and worries.
To prepare lemon balm tea, you have to fill a pan with water and steep the lemon balm flowers and leaves in it for about 15 minutes. You can consume it got or cold, as you please. It can provide you a good night’s sleep and relief from headaches.
Skull Cap:
Skull cap is another herbal tea that offers you lots of health benefits. This tea is delicious and once you start drinking this tea, you will not feel like stopping it. According to the opinion of experts, having some good skull cap tea is the best way to deal with stress and anxiety. It has the power to rejuvenate your senses and make you feel relaxed throughout the day. It is highly appreciated by tea experts across the world. Drinking this tea benefits your body as well as your mind. You can fight depression by drinking this tea regularly. It is also very effective for relaxing your nerves. You can bring down the stress level by drinking skull cap tea.
Valerian tea:
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Valerian tea is known for its sedative properties. It is great for treating insomnia and to calm your nerves. However, you should take care not to drink this tea too strong or in high quantities, as this can make you feel fatigued and cause other such symptoms. You can get rid of stress and anxiety by drinking valerian tea.
