Best Vegetable Juices for Glowing, Clear and Healthy Skin
Having a beautiful skin that is clear and glowing is the wish of every one. Some are lucky enough to get a beautiful skin naturally, while others have to work hard to get such a skin. Having a balanced diet and taking in of lots of fluids in the form of water and juices is an effective way to get flawless and radiant skin. A balanced diet is a diet that consists of all nutrients needed by your body like vitamins, mineral, proteins etc. Some of the fruits and vegetables are very beneficial for a healthy skin. Include them in your daily diet. The juices taken from them act as appetizers and also as meals needed for the body. Juices always contain a good amount of nutrients in them. Here we will discuss about some vegetable juices that are excellent for your skin.
Yummy Vegetable Juices for your Glowing Skin:
Broccoli is also called green cauliflower. It is a vegetable that is very healthy and used by most of the people who are health conscious. Maximum amount of nutrition is found in this vegetable and so it is in great demand. Broccoli is fibrous and the presence of vitamin C in it makes it an ideal vegetable for the health of skin. It is low in cholesterol and provides all nutrition needed for the skin and the body. So, having broccoli juice is very beneficial for your skin and keeps it glowing.
Baby corn juice:
People are more familiar to baby corn soups and it is very tasty and healthy. But you can also make baby corn juice, which is healthy for your skin. This is ideal for those who are on a fluid diet. The roughage found in baby corn makes your stomach full and is good for digestion. Baby corn is a rich source of Vitamin A and C, which are good for skin. So have baby corn juice regularly and this keeps your skin healthy and glowing.
Cucumber juice is an excellent health drink and helps in keeping your skin young looking and radiant. If you have a dull and lifeless skin, this juice is the ideal one for you. It has high content of water in it, which flushes out all toxins from the body and keeps your skin well hydrated. Drink this juice daily to get the best benefits.
[Also Read: Cucumber Benefits for Skin]
Cabbage, cucumber and carrots smoothie:
This is excellent for your skin and body and also for losing weight. Cabbage is rich in Vitamin C, beta carotene and selenium, which help in keeping the skin supple. The antioxidant and anti-inflammatory properties of this juice reverses the reactions of the free radicals and keeps your skin looking young and radiant.
Carrot is a rich source of Vitamin A and very beneficial for your skin. It is one of the best vegetable juices you can have for a healthy and glowing skin. Carrots contain dietary fiber, which makes the bowel movements smooth. It is also full of antioxidants. So, having carrot juice regularly helps in slowing down the aging of skin and prevents the appearance of wrinkles and fine lines on the skin. This makes you look younger than your actual age. You will get a radiant skin by consuming carrot juice. Carrot juice is also good for protecting the skin from sun damage and to reduce blemishes. It provides you an evenly tones skin.
[Also Read: Carrots Benefits for Skin]
Green peas juice:
Green peas are used for preparing various dishes. It is rich in Vitamin B6 and Vitamin K. This is a staple food because of the presence of folic acid in it. The juice that you make from green peas is highly nutritious. It has antioxidant and anti-inflammatory properties, which help in keeping your skin glowing, healthy and young looking.
Lettuce, mint and cucumber smoothie:
This helps in enhancing your complexion by working from inside and keeps your skin soft and supple. Lettuce is rich in Vitamin A. about 6 leaves of lettuce are enough to give you the Vitamin A that you need per day. Vitamin A is needed for regeneration of the skin. Presence of potassium in lettuce ensures proper circulation of oxygen in the skin and provides all nutrients needed. Mint is a good skin cleanser and also helps in reducing breakouts in the skin. This juice is not only good for your skin, but also a good drink to cool your body in summer.
Spinach is excellent for preparing juices and soups. Spinach is also good for keeping your bones healthy because of its high content of Vitamin K. Iron is also found in large amounts in spinach, which makes it very beneficial for your skin. Formation of red blood cells needs iron. The antioxidants present in spinach like Vitamins C and E, and manganese help the body to fight against the free radicals. These free radicals make the skin dull and lifeless. So, spinach juice helps to keep your skin glowing and young looking.
Tomato is a common vegetable that is found in all households. So tomato juice is made in most of the houses. Tomato is regarded as a fruit as well as a vegetable. You add this to most of the dishes you prepare as it offers a good flavor to the dish. Tomato is a rich source of potassium and contains no cholesterol. So it is very healthy for your body. This vegetable also contains high amounts of lycopene, which has the ability to fight against cancer. Vitamin C is also found in good amounts in tomato and this is excellent for keeping your skin healthy and radiant. Tomato juice helps in getting rid of tan and in shrinking large pores in the skin. You can treat acne and discoloration of the skin with tomato juice.
[Also Read: Tomatoes Benefits for Skin]