Blue Cheese Health Benefits

Adding cheese to any dish makes it delicious. It is an important ingredient in most of the dishes and imparts a new dimension and flavour to many dishes. We get a variety of cheese in the market. Blue is one of the varieties that you can get.

Blue Cheese Health Benefits

What is Blue Cheese?

Blue cheese is blue-green colour mold cheese. The blue molds present in the veins of blue cheese are because of the bacteria present it. These bacteria have started aging, thereby giving a blue shade to the cheese.

Various types of blue cheese are present, like Roquefort, Gorgonzola, Danablu and Blue Stilton. It is rich in nutrients and low in calories. So, they are very healthy for the body. Read further to find out if blue cheese is good for you or not.

Health Benefits Of Blue Cheese:


Blue cheese is known for its anti-cellulite property. This means that it can prevent fats from getting accumulated in the form of cellulites.


One of the problems that most of us face today is inflammation. If you ignore this condition, it can become serious and even fatal. Blue cheese is known for its anti-inflammatory properties. So, it is very effective for fighting against various inflammatory problems in your body. It can help in preventing inflammatory conditions in the body such as vein or artery inflammation, joint inflammation and so on. Make sure that you include blue cheese in your regular diet to get rid of inflammation.

Aids in weight loss:

Since blue cheese is low in fat and calories, it is great f or weight management programmes. Add the right amount of blue cheese in your regular diet and lose weight to remain healthy and in good condition.

Boosts immune system:

According to studies made, blue cheese has the ability to boost your immune system. This is because blue cheese is a rich source of Vitamins A, D, and minerals like potassium, zinc and sodium. So, it is great for preventing diseases by making your immune system strong.

Dental health:

Blue cheese is also good for your teeth. It contains high amounts of calcium, which helps in keeping your teeth healthy. By consuming blue cheese regularly, you can prevent as well as fight tooth decay ad plaque formation.

Enhances memory:

Blue cheese contains nutrients that help in enhancing your memory as well as fighting against memory problems. This is because consuming blue cheese can improve the functioning of the brain cells. So, make sure that you add blue cheese in your kid’s diet. This will improve his/her memory and performance.

Fights arthritis

As one gets older, more health issues are experienced. Arthritis is one such problem related with age. Blue cheese has anti-inflammatory properties, which help in providing you relief from joint inflammation and the pain felt with arthritis. Addition of blue cheese in your diet is not only good for lowering the risk of arthritis, but also for combating it.

Heart health:

Blue cheese is very beneficial for lowering the risk of cardiovascular diseases. According to studies made, people who consume blue cheese regularly are at a lower risk of contacting cardiovascular disease than those who do not eat blue cheese. Blue cheese is also good for lowering the levels of cholesterol in the body. It prevents artery inflammation as well as clotting of blood in the veins and arteries. So, make sure that you include blue cheese in your regular diet to stay away from cardiovascular problems.

Improve the efficacy of different vaccines:

Blue cheese has the ability to boost the potency of various vaccines, like polio, flu and cholera. It enhances the immune response towards these vaccines by increasing the production of antibodies as well as by increasing their efficacy to fight against the foreign antigens.

Milk protein:

People who are lactose intolerant cannot drink milk directly as it can cause allergic reactions. For such people, blue cheese is an excellent alternative. It is rich in milk protein and helps in providing the protein needed by the body.

Prevents hypersensitive reactions:

Blue cheese is very beneficial for preventing hypersensitive reactions like runny nose. This is because of the presence of lactobacillus in high amounts in blue cheese. So, it you have the tendency to catch cold easily, include blue cheese in your daily diet to prevent it.

Prevents osteoporosis

Osteoporosis is characterized by the weakening of bones. They become so weak that they may tend to fracture even with a mild fall. It is mostly found in women rather than men. Blue cheese is a rich source of calcium. This makes it very beneficial for the health of bones. By consuming one ounce of blue green cheese, you will get about 150 milligram of calcium. So, include blue cheese in your diet to keep your bones healthy and to prevent diseases of the bones like osteoporosis.

Source of phosphorous:

Blue cheese is a rich source of phosphorus. Phosphorous is a mineral that is essential for the health of your bones and teeth. If your diet lacks phosphorous, you may suffer from bone related problems like rickets. Other than providing you healthy bones and teeth, phosphorous is also good for various other important functions in the body.

Now that you know the immense benefits of blue cheese, try to incorporate it in your regular diet to stay healthy and fit. You can consume it many ways according to your taste. You may add it to salads, or make delicious dishes with it.

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