Body Fitness Tips and Benefits of doing Right Exercises
Body fitness exercises are very important to lead a healthy life without any disease. If you spend at least one hour every day for fitness exercise, it will benefit you a lot in the long run. People who exercise regularly have the advantage of keeping the diseases away and staying healthy for a longer period of time. If you are a beginner, you may be confused and may not know which exercise to choose that will be fit for you. If you choose the wrong fitness exercises, it will harm your body rather than benefiting it. So you must pick the exercises that are suitable to you and be very careful when choosing the suitable exercises.
Choosing the Right Exercise for Keeping your Body Fit:
Strength training and high intensity cardiac programs:
This exercise is greatly effective in toning up your muscles. So practice it regularly and make yourself fit and slim with a toned up body. This also helps you to get rid of excess weight of the body. Try not to do both the exercises at one time. You can do them on alternate days and this will provide you the best results. If you want to escape from boredom, this exercise is the right choice. It also makes you stress free and relaxed.
Benefits: This exercise tones up your muscles and shapes up your body and is also good for those who want to lose weight quickly. It also makes your muscles more flexible and fit.
Selecting right Postures::
If you want an overall body fitness, you need to do a wide range of postures that will tone up each part of the body. You must never concentrate on any particular part of the body if you wish to slim down and look fit. So, you need to keep a balance between all the exercises you do. If you want a quick result, combine as well alter the exercises that you do. For example, if you are practising push-ups, try to do some pulling exercises along with push-ups like rowing etc. This makes the workout wholesome and provides exercise to each and every part of your body.
Benefits: Keeping a balance between the various exercises you do per day provides you the outcome faster. You will get the desired body fitness only if you keep the balance between the exercises you do. Moreover, it also helps you in preventing any side effects or shock when you practice the exercise.
Treadmill for tone up:
Remember to start your regular exercises with treadmill. It is not necessary to run on the treadmill. Just a brisk walk is enough. This warms you up and makes you ready for the main exercises. You can begin by doing it for 10 minutes and then slowly increase the time to 20 minutes.
Benefits: walking on the treadmill has a lot of benefits for your body. Not only does it warm you up for your other exercises, but it also makes your muscles strong and flexible. It also increases resistance of your muscles to external shocks.
Other lifestyle Tips For Keeping the Body Fit
Avoid emotional eating:
Eat only when you are hungry. Emotional eating is not good for your body. Some people eat when they are watching a movie or a match. This will only helps in increasing your weight and makes you unhealthy. Try to have small meals four to five times a day instead of having big meals three times a day. This way you can improve your metabolism and stay fir.
Avoid Oily and junk food:
Try to avoid oily and junk foods which only have a good taste but no nutritional value. It may cause the level of the cholesterol in your body to get high and leads to many health problems. So have healthy foods instead and find how fit your body becomes.
Opt for the stairs:
Many people choose lift even to reach the second or third floor. Try to avoid this habit and opt for stairs if your apartment or the office is only a few floors above. This is a good exercise. Climbing up the steps help in burning the excess fat more effectively and it also provides more resistance to the muscles, making your muscles strong and flexible.
Meditation is very effective in keeping your body fit. It helps you to get relaxed and improves your concentration. Practice medication at least 15 minutes a day. This will make you highly energetic and you will be able to do your work more effectively. Yoga and other such exercises are good for the body.
Drink more water:
Drinking enough water is very important. It flushes out the toxins from the body and makes you energetic. So have at least 8 glasses of water per day. In hot climates you may have even more. Water keeps your body hydrated and in good condition.
Sleep well at night:
You must never miss your sleep. It will make you lazy and even decreases your performance at work and at home. So make sure that you get proper sleep, at least 8 hours a day. This will refresh you and increases your energy, enabling you to be more productive.
Walk for an hour:
If you do not want to go to the gym and have a workout out, you can compensate it by taking time to walk for an hour. This is as beneficial for your body as having a workout I the gym. Walking burns out the excess fat in the body and also helps in increasing the blood circulation in the body. Old people are advised to walk for at least half an hour to keep the blood circulation in the brain in good condition, so that they do not suffer from loss of memory or any other such problems.