Cabbage Soup Diet Eating Plan for Weight Loss
Are you on the lookout for a perfect diet that helps you lose weight rapidly? Then cabbage soup diet is the right diet for you. Losing weight is a challenging task and it needs a lot of will power and dedication. Dietitians describe this soup as a fad diet. It helps you lose weight faster than any other diet. Cabbage soup is tasty and safe, and it suits people of all age groups.
How to Go on with the Cabbage Soup Diet Plan?
- Usually when you follow a weight loss program, you need to spend lots of time and it is a long process. You have to undergo strict regimen to create some effective difference in your body weight.
- However, if you go for cabbage soup diet, you need not go through so much of hardships. Just have cabbage soup and make sure that you do exercise for about 30 minutes a day. This will give you the same results as you may get after spending months doing rigorous workouts and sweating yourself in the process.
- Dietitians often recommend cabbage soup diet for losing weight because it is a balanced diet that is needed for the human body. Cabbage soup diet contains other ingredients in addition to cabbage. So, you are not consuming only cabbage when you have this soup. It includes several green leafy vegetables as well, which are very beneficial for your health.
- You may have this soup and enjoy its delicious taste even when you are not on any weight loss program. It is rich in nutrients and also tasty.
- People who suffer from obesity are advised to follow cabbage soup diet as cabbage is a rich source of fiber. It is also low in calorie. So, consuming thus soup does not add much calorie in your body. 100 gm of the soup contains only 20 calories and it also provides you more than 53% of the dietary allowances recommended per day.
- This fad diet, when cooked in the proper manner, is a rich source of vital nutrients that are needed for the body, like protein, minerals and vitamins.
- This diet gives you a break from all the processed food items you have stuffed your body with. After having this diet for a week, many people say that their craving for sugar and refined carbs has reduced.
- To make a balance diet, you have to include a handful of vegetables in addition to cabbage when you make cabbage soup. You can include beans, celery, carrots, peas, parsley and mushroom to make cabbage soup. This way, the soup that you make becomes rich in nutrients while low in calories.
Benefits of Cabbage Soup Diet for All:
- All people who want to follow a weight loss program can have cabbage soup diet. The ingredients that you use in making the soup are easily available in the market nearby your home. The vegetables you add in to this soup are available throughout the year and they are also affordable all through the year.
- You will find that making this fad diet is quite an easy task. Once you learn how to make this soup, you can cook it without any difficulty at home.
- One of the advantages that you have when you choose cabbage soup diet for weight lose is that you need not include any other meal plan along with this soup. So, there is no need to have any protein shakes or expensive nutritional bars when you follow this diet plan.
- Cabbage soup is considered as the best diet plan for short-term weight loss plan and it also has multitude of benefits.
Most of the diets, especially the mainstream diets, work slowly and it takes time to find any visible reduction in weight. It is good for your health, but many people lose patience and leave such a diet plan half way. On the other hand, cabbage soup diet provides you positive results within 7 days, as it is a 7 day diet plan. This is more encouraging. This triggers you to go for long term solutions.
Useful Tips for Following Cabbage Soup Diet:
- Follow this diet with full dedication
- Drink at least 4 glasses of water per day or more if you please.
- Remember that it is only 7 days long
- Have as much of cabbage soup as you would like to have and have it at any time of the day.
- Do not starve yourself. The more you have this soup, the more you will lose weight.
How to Make Cabbage Soup Diet Recipe?
Ingredients you need to make the soup:
- 10 ounces or 4 cups on fresh cabbage that is cleaned and finely chopped
- 6 cups of water or vegetable broth
- 1 yellow onion
- 2 celery ribs
- 3 or 4 beans
- 1 carrot that is sliced thinly
- 1/3 cup of Koran den jang
- 3 mushrooms that are thinly sliced
- 6 garlic cloves that are finely chopped
- Salt and a pinch of sugar to taste
- 1 teaspoon of sesame oil for flavor
- Coriander leaves and a pinch of black pepper and white pepper, which are used for garnishing
How to make the soup:
- Boil the vegetable broth in a large soup container.
- Once it starts boiling, you have to add all the ingredients in to the container and stir well.
- Heat it for about 15 to 20 minutes over a low flame, so that all the vegetables are cooked well.
- Add salt and a pinch of sugar to taste and let the veggies boil.
- Once it is ready, you can add sesame oil, coriander leaves and peppers for garnishing. Serve cabbage soup hot as it tastes best in this way.