Category: Health Ingredients

Do you ever check whether you are having a balanced diet? Often we are so busy that we eat whatever we get, without thinking its nutritional value. Balanced diet is a diet that includes...

Most of us love munching corn. Usually we do not pay much attention to corn silk, which is usually thrown away. But you will be surprised to know that it has lots of health...

Bay leaf is popularly called “Tejpatta” in Hindi, “Biinji Ilai” in Tamil, “Tej Patha” in Bengali, “Karuva Ela” in Malayalam, “Masala Aku” in Tamil, “Paththa” in Kannada, “Tamal Patra” in Marathi, “Tamal Patr” in...

Those who have eaten tapioca know that it appears as small and chewy pearls in a bowl full of pudding. Tapioca is also known as sabudana. It is also used to make Asian bubble...

If you are looking for a healthy alternative for the all-purpose flour, semolina flour is what you should choose. It is very healthy for your body. You can use it without worrying about weight...

If you are tired of eating the same oats every day, you can try Miso instead. Miso is a fermented food and a traditional Japanese staple that has now become popular all over the...

Phosphorus is an essential element for the body. It is important for carrying various functions of the body. If your body lacks Phosphorus, your body will not be able to function normally. It is...

Okra is a well known vegetable and is grown in almost all parts of the world. It is commonly known as ‘Lady Finger’ (or Bhindi in India) and is rich in many nutrients. It...

Natto or nattokinase is a super healthy food you would love to include in your daily diet. A Japanese super food, it has nutrients that help you lower your cholesterol levels and keep your...

If you are searching for a food that is both tasty and healthy at the same time, then tahini is the best choice for you. It is an ingredient that gives you all the...