Easy Weight Loss Plans for Indian Men and Women
A good lifestyle, healthy eating habits and proper exercise is essential for you to lose the extra pounds in your body. The diet you follow must contain all the nutrients essential for your body,...
Category: Food and Nutrition
Jackfruit Seeds Benefits and Uses for Skin, Hair and Health
Jackfruit is delicious and we all love the taste of it. But most of us throw away the seeds without realizing the health benefits of these seeds. They are rich in proteins and other...
Spirulina Benefits and Uses for Skin, Hair and Health
Spirulina is a plant that is rich in proteins, is good for preventing allergies and making your immune system strong. It is natural algae and grows in fresh water as well as salt water....
What is Paleo/ Caveman Diet Plan – Foods List to Eat & Avoid
What is Paleo Caveman Diet? Paleolithic diet is the diet that our forefathers used to have. They hunted or gathered the food they required. This is also called Caveman diet and dates back to...
Celery (Ajmoda) Benefits and Uses for Skin, Hair and Health
Celery belongs to the family of carrots, fennel and parsley, and is excellent for those who are on a weight loss diet. It is low in calories and a rich source of dietary fiber....
Cherry Juice Benefits and Uses for Skin, Hair and Health
It is important that you include juices in your daily diet. It keeps you healthy by providing you all the essential nutrients, minerals and vitamins. Some prefer to have juice instead of having whole...
Peppermint Oil Benefits and Uses for Skin, Hair and Health
Peppermint oil is called ‘pudina ka tel’ and has a strong minty aroma. It is pale yellow in color and is cool and refreshing. It is rich in various minerals and vitamins. Here are...
Noni Juice Benefits and Uses for Skin, Hair and Health
Noni has juice is derived from the noni fruit and has multitude of health benefits. This juice is sold in the commercial form in all parts of the world. You get them in capsule...
Sprouts Benefits and Uses for Skin, Hair and Health
Our health depends a lot on the food we consume. Consuming healthy foods provide a lot of health benefits to the body and keep diseases away. Sprouts are rich in proteins and great for...
Vitamin B12: Causes, Symptoms, Diseases and Treatment
Vitamins are essential for a healthy body. Vitamin B12 is one of the vitamins that belong to the B complex group of vitamins. It is the only vitamin in which there is trace amounts...
