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Diet Plan / Exercises / Food and Nutrition / Health and Fitness Tips / Health Ingredients / Weight Loss
by Nikitha · Published April 10, 2014 · Last modified April 11, 2014
Weight and obesity is a major problem these days. Lifestyle and unhealthy diets are the main reasons for this. Check the following tips to stay healthy and cut down calories. 1) Prefer only water:...
Extra fats and too much weight is a problem for so many people all across the globe. People try so many remedies and even try starving, but to no effect at all. What should...
Yoga has been in practice since ages. It has a lot of different exercising techniques with numerous benefits. They benefit all parts of your body and tone your body. They also improve your body...
Diet Plan / Exercises / Food and Nutrition / Health and Fitness Tips / Weight Loss / Yoga
by Nikitha · Published April 4, 2014
Weight is a major problem for many people. Losing weight is not an easy job. The toughest part is controlling your diet, eating less and starving, and exercising too much above all this. Do...
Kettlebells training is something which is easily accessible and could benefit every person. It is included even on the list of top ten fitness trends in the year 2009. Read on to know how...
Food and Nutrition / Health Ingredients / Weight Loss
by Nikitha · Published March 17, 2014 · Last modified July 8, 2015
If nutritionists, TV show hosts and magazine articles are telling you differently on what to eat for good health in the long-term and you’re completely confused by it all, don’t worry. Here’s the ultimate...
Jogging is the best idea to build your stamina and improve your health. It helps lose weight and strengthens your bones and muscles. It promotes your physical well-being and also gives you great relief...
Food and Nutrition / Health Ingredients / Weight Loss
by Nikitha · Published March 9, 2014 · Last modified January 2, 2020
Green Tea has got numerous health benefits. It is a health drink which helps you stay fit and fine. A large number of people drink this to lose weight and stay slim. It controls...
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