Category: Weight Loss

Drinking a cup of tea is always refreshing and makes you energetic and lively. It also has a lot of health benefits and prevents arthritis, stroke, tooth decay, cancer and many other diseases. It...

Coconut is often considered to increase cholesterol and people avoid it thinking that they are harmful for the heart. But this is a misconception. In fact, a diet rich in coconut lowers the level;...

If you want to remain healthy and protect your body from various diseases, you must have a well balanced diet that includes proteins, minerals, vitamins, carbohydrates and fat in the right proportion. You must...

Pineapple is a fruit that is loaded with fibers, vitamins, minerals, antioxidants and other nutrients that are needed for a healthy body. It has high water content and few calories. So it is excellent...

The three day diet plan is perfect for those who need to lose their weight within a short period of time for a special occasion. It is a low calorie diet and includes all...

Egg diet plan is an easy way to lose your weight within a short span of time. This is an excellent diet plan for those who want to lose weight but cannot go without...

Dates are fruits that have a sweet taste and are good for your health. They make excellent snacks and may be used instead of fries and processed snacks that you get in the market....

With the life style of the modern world, many people suffer from obesity and overweight. It even causes a lot of health problems in addition to slow physical appearance. To calculate whether you are...