Effective Exercises to Reduce Arms (With Pictures)
Many people fail to maintain sleek and well toned arms even after they do regular workouts. This is because the calories that you take in collects on certain parts of the body as fat,...
Category: Exercises
Gentle Yoga Poses for Beginners to Relax & Relieve Stress
The benefits of yoga are unlimited. It helps in improving the digestion and makes you stronger physically as well as mentally. Yoga is great for improving the flexibility of the body and to reduce...
Strength Training Exercise – What is it – Benefits for Body?
What is Strength Training? Definition: The process of making your musculoskeletal system strong by applying resistance is known as Strength Training. Here a kind of resistance, like dumbbells, machines and resistance bands, is used to...
Best Pregnancy Exercises or Workout Videos on YouTube
The capacity to bring another life into this world is the most astounding thing that ladies are skilled and gifted with. When women get pregnant, their body experiences various changes and along these lines,...
Benefits of Spinning Exercises to Slim Down and Tone Up
Spinning exercise is nothing but indoor cycling and it is one of the most popular exercises for losing weight. In this exercise the bike is stationary but when you operate it with your legs,...
Best Yoga Poses or Exercises to Increase Your Height
Do you feel that you are short and want to increase your height? You might have tried a lot of medicines and many exercises promising to increase your height, but in vain. If you...
Best Exercises to Tone your Arms, Biceps and Shoulders
Strong and well toned arms makes you look fit and improves your overall appearance. But women usually think that toned arms make the arms bulky and muscular. So they do not prefer to do...
Starting a Gym Fitness Routine? Best Gym Tips for Women
Ladies we are definitely multitasking, but how much do we actually push ourselves to achieve that hour glass figure? Or even to fit in your favourite cocktail dress? Weight has always been a matter...
How to Lose Weight Fast with Aerobics Exercises?
One of the questions asked by many people is how they can lose weight by doing aerobics. Most of you want to lose weight all of a sudden, within a few days. But this...
Best Barbell Exercises or Workouts for Women
A few ladies have disbelief that barbells are implied for just men. But, they are definitely not. Yet, before you go to the exercise centre tomorrow and endeavour to utilize one, you ought to...
