Category: Health and Fitness Tips
Of all the actresses in Bollywood, deepika padukone is considered as one of the most fit and healthy actresses. She was an athlete and has maintained her body so perfectly that traditional as well...
As you grow up, life becomes more and more stressful. You need to revitalize yourself and get ready for the next task on a regular basis. Many de-stressing methods are available but they are...
Doing yoga and other exercises at home are one of the best ways of relieving stress. While yoga is necessary for body, meditation helps you to connect with your inner soul and the God....
A few ladies have disbelief that barbells are implied for just men. But, they are definitely not. Yet, before you go to the exercise centre tomorrow and endeavour to utilize one, you ought to...
People working in companies hardly get time for their health. Tiring hard work and sitting for hours together lead to many health problems and diseases. Well, if you are thinking of some yoga sessions...
Yoga is the ancient form of exercise in India that helps you to keep fit mentally and physically. You can ward off a lot of diseases by doing yoga. It is now getting popular...
Yoga has been practiced in India from as long as 5000 years back and it has lots of benefits. The meaning of yoga is ‘spiritual discipline’ and it has positive effects on your body...
Yoga has been practiced in India from time immemorial and it is one of the best exercises to stay fit and healthy. With gyms and other modern methods of fitness exercises, yoga was forgotten...
Flabby belly is often the result of unhealthy lifestyle with too much of junk food, lack of proper exercise and leading a life full of stress. So, the only way to get rid of...
Most of the people spend a lot of money in gyms to keep themselves fit. But you know something? Simple running is one of the best and easiest ways to keep you fit, and...