Must Have Yoga Accessories: Recommendations from us
Many of the people think that to do yoga you need not have any accessories except a mat on which to do the yoga. But this conception is not correct. There are many yoga...
Many of the people think that to do yoga you need not have any accessories except a mat on which to do the yoga. But this conception is not correct. There are many yoga...
Exercises / Health and Fitness Tips
by Nikitha · Published March 6, 2015 · Last modified March 7, 2015
Having a strong neck is very important as it the neck that supports your head, and the brain send signals to other parts of the body through the neck. So, you need to take...
Yoga is an ancient form of exercise that is practiced in India and this is very beneficial for the physical, mental and spiritual health. Other than making you physically and mentally fit, yoga is...
Yoga consists of a series of exercises that will make you fit and healthy. The asanas, pranayamas and the bandhas if done properly according to the rules, will give you a well toned and...
Exercises / Health and Fitness Tips
by Nikitha · Published February 12, 2015 · Last modified May 17, 2021
Having strong and well built hamstrings are very important to have strong legs that can support the whole weight of your body. If the legs are not strong, you may have pain in the...
Yoga is an excellent remedy for all problems of the body and mind. It helps in maintaining a balance between the body, mind and the soul and gets you relief from stress, tiredness, depression,...
Health and Fitness Tips / Yoga
by Nikitha · Published January 18, 2015 · Last modified October 2, 2017
Have you ever tried any sort of meditation? Meditation provides a lot of benefits to your mind and body. It always leaves behind a magical experience after every time you do it. There are...
Exercises / Health and Fitness Tips
by Nikitha · Published January 9, 2015 · Last modified January 10, 2015
Are you embarrassed about your thighs and legs having a few extra fats? Are those extra pounds preventing you from wearing your favorite shorts or miniskirts? Well, here is the perfect solution for that....
Exercises / Health and Fitness Tips / Weight Loss
by Nikitha · Published January 4, 2015 · Last modified January 5, 2015
Are you among those who long to get back into your favourite jeans, but find your protruding thighs causing hindrance to it. It often looks odd when you hangout with your friends if your...
Exercises / Health and Fitness Tips
by Nikitha · Published January 3, 2015 · Last modified January 4, 2015
Body fitness exercises are very important to lead a healthy life without any disease. If you spend at least one hour every day for fitness exercise, it will benefit you a lot in the...
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