Sleeping With A Bra On? Is that OK or Bad for You?
The debate is still on about whether wearing a bra and sleeping is good or bad. Some say it is good and some say that it is bad. So let us see whether it...
Beauty Tips / Health and Fitness Tips
by Nikitha · Published July 1, 2017 · Last modified August 5, 2017
The debate is still on about whether wearing a bra and sleeping is good or bad. Some say it is good and some say that it is bad. So let us see whether it...
Beauty Tips / Health and Fitness Tips
by Nikitha · Published June 6, 2017 · Last modified June 7, 2017
Women are always taught to wear a bra all the time. It is said to make you more attractive and gives better shape to your body. But is it really necessary to wear a...
Do you often suffer from various digestive problems like constipation or gas? Digestive problems arise mainly when eat what we want without any concern about our health. Our lifestyle can greatly affect our digestive...
Exercises / Health and Fitness Tips
by Nikitha · Published May 30, 2017 · Last modified March 13, 2022
Plank exercises are great for strengthening your body. Whether you do isometric, isotonic, plyometric or calisthenics yoga, each pose includes a plank in some form or the other. Including plank exercises in your workout...
Exercises / Health and Fitness Tips
by Nikitha · Published May 29, 2017 · Last modified January 26, 2022
TRX suspension trainer is an equipment created by a Navy SEAL. It has a range of applications and is used by military professionals, athletes and fitness trainers. This is a wonderful system and helps...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published May 28, 2017 · Last modified June 2, 2017
The best time to work out is in the morning. At that time the environment is fresh and calm, making it possible to exercise without any interruptions. According to ayurvedic Dinacharya, vyayama (exercise) is...
Celebrities Fitness / Diet Plan / Health and Fitness Tips
by Nikitha · Published May 27, 2017 · Last modified March 6, 2018
Parineeti Chopra is bubbly bollywood actress who is not only known for her acting skills, but also for achieving triple honours degree from Manchester Business School. She has been popular in the film industry...
Practicing meditation in any kind is god for your health and mind. Merkaba meditation is a kind of mediation that you can practice. It has lots of benefits. This is a unique and interesting...
Exercises / Health and Fitness Tips
by Nikitha · Published May 20, 2017 · Last modified May 29, 2017
An exercise cycle is one of the best ways to make your lower body stronger. When you are too lazy to go to the gym, but want a good workout for your body, exercise...
When you are faced with problems from all sides, like work place problems, family problems and other problems, you need something that will help in providing you a soothing relief from these worries. One...
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