Best Relaxation Techniques and Exercises for Better Sleep
Often you go to bed hoping to get a good sleep, but your mind keeps wandering and keeps sleep away. Sometimes you sleep as soon as you go to bed, but wake up in...
Exercises / Health and Fitness Tips
by Nikitha · Published December 4, 2016 · Last modified December 9, 2016
Often you go to bed hoping to get a good sleep, but your mind keeps wandering and keeps sleep away. Sometimes you sleep as soon as you go to bed, but wake up in...
Celebrities Fitness / Health and Fitness Tips
by Nikitha · Published October 20, 2016 · Last modified October 28, 2016
Sonam Kapoor is the right person if you are looking for inspiration to lose weight. Presently she is one of the trend setters in the fashion world. She has worked hard to get the...
Celebrities Fitness / Health and Fitness Tips
by Nikitha · Published October 18, 2016 · Last modified October 28, 2016
Kajol is one of the popular stars in the Hindi Film Industry and she has amazed everyone with her new svelte and sexy look. She manages to keep her body trim and in good...
Diet Plan / Health and Fitness Tips
by Nikitha · Published October 17, 2016 · Last modified October 28, 2016
There are a number of diet plans introduced by dieticians, fitness experts and health gurus. 30-Day Shred diet plan is one among them. It is more of a fitness programme than a diet plan....
Health and Fitness Tips / Yoga
by Nikitha · Published October 2, 2016 · Last modified October 6, 2016
Mayurasana is a pose that resembles a peacock that goes around with its feathers down. Mayura means peacock in Sanskrit language, and asana means pose. This pose looks somewhat complicated, but with practice you...
Health and Fitness Tips / Yoga
by Nikitha · Published September 27, 2016 · Last modified October 1, 2016
If you are a beginner in yoga, you may be very much confused about it and what to expect from yoga. As you know, yoga includes physical as well as spiritual aspects. You can...
Health and Fitness Tips / Yoga
by Nikitha · Published September 26, 2016 · Last modified October 1, 2016
You have many options when you choose a yoga mat for practicing yoga. There are different yoga mats designed for different types of people. Sometimes it is very confusing and you may end up...
Exercises / Health and Fitness Tips
by Nikitha · Published September 25, 2016 · Last modified October 1, 2016
A jutting abdomen is an embarrassment to all. It prevents you from wearing figure hugging clothes. You feel very awkward when you go for a party or on a holiday under such conditions. Belly...
Beauty Tips / Celebrities Fitness / Health and Fitness Tips / Make up / Skin Care
by Nikitha · Published September 22, 2016 · Last modified November 29, 2018
Nargis Fakhri is an American model and actress, born to Pakistan in father and Czech mother. She mainly appears in Hindi films. She is gorgeous and very charming, and has an excellent sense of...
Health and Fitness Tips / Yoga
by Nikitha · Published September 15, 2016 · Last modified September 18, 2016
Prasarita Padottanasana helps in expanding and healing your body, especially after doing exercises like cycling, running and walking. Prasarita means wide/stretched out and pada means foot. The meaning of Uttana is intense stretch and...
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