Category: Health and Fitness Tips
Parighasana helps in supplying oxygen to those parts of the body, where it hardly reaches. As it does so, the intercostals muscles that connect your ribs also get a good stretch. You can say...
Meditation provides you peace of mind and divinity. It also has many other benefits. Meditation is good for improving your health and also aids in reducing weight. Regular practice of meditation can also build...
Do you practice meditation at home? If no, try to practice meditation techniques at home. This will bring a divine touch to your life. As you know, meditation has been practiced in India for...
Yoga is an age old practice in India, which has gained wide popularity in other parts of the world as well. It makes your physically and also helps in providing you a healthy mind...
Freida Selena Pinto is an Indian actress and was born in 1984. She has appeared mostly in American and British films. She gained popularity after her role in the film Slumdog Millionaire in the...
Rekha is the ageless beauty of the Bollywood. Her original name is Bhanurekha Ganeshan and she came into the film industry in the late 70s. Initially she was not well approved because of her...
Anushka Shetty is a beautiful actress and model, who works mainly in Telugu and Tamil films. She was born on 7th September 1981, and her original name was Sweety Shetty. She was a yoga...
We consume low fat foods in order to reduce weight. Have you ever thought of milk as a weight reducing food? Well, milk also helps you lose weight effectively. Research made have shown that...
Manisha Koirala is one of the beautiful bollywood actresses known for her elegance and grace. She is from Nepal and has acted in many Indian films. She started her Bollywood career in 1991, with...
Immunity helps in making your body stronger and protecting your body from the attacks of microorganisms, allergens, parasites and so on. When your immunity level is low, you often suffer from various diseases and...