Yoga Vs Walking – What is the Difference, Which is Better?
It is important that we keep our body healthy and fit. This way we can remain disease free and lead a happy and relaxed life. People do various exercises to keep their body healthy....
Health and Fitness Tips / Yoga
by Nikitha · Published September 25, 2017 · Last modified November 21, 2017
It is important that we keep our body healthy and fit. This way we can remain disease free and lead a happy and relaxed life. People do various exercises to keep their body healthy....
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published May 28, 2017 · Last modified June 2, 2017
The best time to work out is in the morning. At that time the environment is fresh and calm, making it possible to exercise without any interruptions. According to ayurvedic Dinacharya, vyayama (exercise) is...
Practicing meditation in any kind is god for your health and mind. Merkaba meditation is a kind of mediation that you can practice. It has lots of benefits. This is a unique and interesting...
When you are faced with problems from all sides, like work place problems, family problems and other problems, you need something that will help in providing you a soothing relief from these worries. One...
Health and Fitness Tips / Yoga
by Nikitha · Published October 2, 2016 · Last modified October 6, 2016
Mayurasana is a pose that resembles a peacock that goes around with its feathers down. Mayura means peacock in Sanskrit language, and asana means pose. This pose looks somewhat complicated, but with practice you...
Health and Fitness Tips / Yoga
by Nikitha · Published September 27, 2016 · Last modified October 1, 2016
If you are a beginner in yoga, you may be very much confused about it and what to expect from yoga. As you know, yoga includes physical as well as spiritual aspects. You can...
Health and Fitness Tips / Yoga
by Nikitha · Published September 26, 2016 · Last modified October 1, 2016
You have many options when you choose a yoga mat for practicing yoga. There are different yoga mats designed for different types of people. Sometimes it is very confusing and you may end up...
Health and Fitness Tips / Yoga
by Nikitha · Published September 15, 2016 · Last modified September 18, 2016
Prasarita Padottanasana helps in expanding and healing your body, especially after doing exercises like cycling, running and walking. Prasarita means wide/stretched out and pada means foot. The meaning of Uttana is intense stretch and...
Health and Fitness Tips / Yoga
by Nikitha · Published September 14, 2016 · Last modified September 18, 2016
Parighasana helps in supplying oxygen to those parts of the body, where it hardly reaches. As it does so, the intercostals muscles that connect your ribs also get a good stretch. You can say...
Health and Fitness Tips / Yoga
by Nikitha · Published September 13, 2016 · Last modified September 16, 2016
Meditation provides you peace of mind and divinity. It also has many other benefits. Meditation is good for improving your health and also aids in reducing weight. Regular practice of meditation can also build...
More