How to do Super Brain Yoga: Benefits and Effects
If you practice yoga and know about its benefits, then you can move on to the next level of yoga and learn about it. You can practice it at home once you learn it....
Category: Yoga
Exercises to Lift and Make Your Sagging Bust Firm Naturally
Are you worried about your sagging breasts? The best way to bring it back to shape is to do certain exercises. These help in lifting your breasts and you will look great when you...
How to Balance Your Weight with Yoga Poses
By practicing yoga regularly you succeed in losing your weight effectively. Next you have to balance your weight and this is also done with the help of yoga. There are many yoga exercises that...
A Brief History of Yoga: Complete Overview of 4 Eras
Yoga has its origin in India and it has been practiced here for centuries. Yoga is an excellent way to get peace of mind and release tension and anxiety. The world ‘yoga’ is derived...
How to do Satyananda Yoga: Steps and Benefits
Yoga was practiced by people in India from the ancient times. During those times doing yoga was a daily routine of the people. Yoga is easy to practice and can be practiced by all....
Best Yoga Poses for Relaxation and Stress Relief
Yoga is excellent for soothing your mind and body. People practice yoga for their health and peace of mind. It makes you calm and relaxed and also helps in protecting your body from various...
Power Yoga Tips for Building Stamina and Losing Weight
Power yoga is a variation of the original yoga exercise, and includes physical, mental and spiritual exercise. Power yoga came in to practice in the 1990s and has become very popular for the last...
Sivananda Yoga – 12 Basic Asanas – Sequence and Benefits
Yoga not only makes you physically fit, but it also makes you mentally healthy and in good mood. You can see thousands of yoga asanas in traditional books. Practicing a few of them can...
Gentle Yoga Poses for Beginners to Relax & Relieve Stress
The benefits of yoga are unlimited. It helps in improving the digestion and makes you stronger physically as well as mentally. Yoga is great for improving the flexibility of the body and to reduce...
How to do Golden Bridge Yoga: Meditation and Benefits
Yoga includes warm up exercises, pranayama, asanas, meditation and so on. Yoga has been practiced in ancient India and is carried to the modern world as well. It is an excellent way to stay...
