Category: Yoga

Have you been into the world of yoga for quite a long time? Then it is time that you go to the intermediate level of yoga asanas. You must also start practicing Pranayama. These...

There are different types of yoga poses and yoga styles, which are beneficial for various diseases, and other problems of the body and mind. Yoga asanas include simple ones that are easy to do...

Anyone who practices yoga is well aware of its benefits. It cures various ailments and diseases and keeps you healthy. It has been practiced in India from ages and now it has gained much...

As you are aware, gaining weight is very easy. But losing weight is a tough task and you have to work really hard for it. Weight loss procedure is not just starving yourself and...

Yoga has been an age old practice in India and now it is practiced all over the world by people who are health conscious and want to stay fit and healthy. It also has...

Most of us do yoga and other exercises to lose weight and have a slim body. But yoga is also good for those who want to gain weight. Many underweight people can do yoga...

Yoga is an ancient form of body fitness exercise that keeps your body healthy and fit as well as helps in keeping you healthy mentally and spiritually. It is now widely practiced in India...

Eyes are very important organs of our body and we must take proper care of our eyes. If you are worried that your eyesight is not as good as it was before and you...

Memory is something that everyone needs and if you have ways to increase your memory, it is all the more beneficial for you. There are various natural ways to increase your memory and yoga...

Yoga asana is excellent for keeping your body healthy and to ward off various diseases that you may contact. You become more aware of your body, mind and soul by practicing yoga asana regularly....