Category: Yoga

People often refrain from practicing yoga thinking that it is too difficult to do. But with practice, especially under a good yoga teacher, you can easily learn it and practice it daily at home....

Yoga includes many of the factors. Other than exercises and breathing, it has much more to offer you and your body. In a gist, yoga is made up of breathing ideas like prayanam, warm...

Since ancient times, meditation has proven to be a boon to Indian culture. Many people from abroad come here to learn many varieties of meditation and practice them. It helps us to find peace...

Work load is increasing day by day and you are left with more and more of stress at the end of each day. Children as well as adults find no time for themselves as...

As you grow up, life becomes more and more stressful. You need to revitalize yourself and get ready for the next task on a regular basis. Many de-stressing methods are available but they are...

Doing yoga and other exercises at home are one of the best ways of relieving stress. While yoga is necessary for body, meditation helps you to connect with your inner soul and the God....

People working in companies hardly get time for their health. Tiring hard work and sitting for hours together lead to many health problems and diseases. Well, if you are thinking of some yoga sessions...

Yoga is the ancient form of exercise in India that helps you to keep fit mentally and physically. You can ward off a lot of diseases by doing yoga. It is now getting popular...

Yoga has been practiced in India from as long as 5000 years back and it has lots of benefits. The meaning of yoga is ‘spiritual discipline’ and it has positive effects on your body...

Yoga has been practiced in India from time immemorial and it is one of the best exercises to stay fit and healthy. With gyms and other modern methods of fitness exercises, yoga was forgotten...