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Health and Fitness Tips / Yoga
by Nikitha · Published January 18, 2015 · Last modified October 2, 2017
Have you ever tried any sort of meditation? Meditation provides a lot of benefits to your mind and body. It always leaves behind a magical experience after every time you do it. There are...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published December 30, 2014 · Last modified January 10, 2015
Yoga has got numerous benefits on the human body. It is an age old practice, which consists of several asanas and mudras to benefit the body from inside. It improves your mental, spiritual, and...
Music is something that makes you happy and relaxed. If you are in a sad, depressed, bored or angry mood, just sit down and listen to your favorite music and it makes you feel...
Laughter yoga or Hasyayoga is a simple and powerful life changing form of exercise practice that involves prolonged voluntary laughter. It was founded by Dr. Madan kataria in 1995 as a therapy to relieve...
What is Pincha Mayurasana? Pincha Mayurasana is also called Feathered Peacock pose and it is a difficult and complicated pose that can be done only by those who are well advanced in yoga poses....
Yoga provides you the same effect as a full body workout, but in a peaceful and holistic way. Doing yoga regularly helps you to control your breathing. This in turn helps in supplying fresh...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published September 24, 2014 · Last modified November 5, 2017
Yoga practiced from long ancient ages is considered to be one of the finest modern art for staying fit and healthy. Practicing yoga on a daily basis has many benefits for everyone from losing...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published September 1, 2014 · Last modified September 18, 2016
Are you ashamed of your fat and flabby arms? Even when you do a lot of upper body exercises many of you fail to lose weight from your arms. This is because these exercises...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published July 15, 2014 · Last modified December 3, 2021
Yoga is very useful for a healthy life. There are a number of asanas in yoga to give you relief from different kinds of illnesses and ailments. In case of tinnitus and hearing problems...
Working out may be tough with such a hectic schedule. The office stress and lack of mental and physical exercises could take a toll on your health. Well, not any more. Here are a...
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