Effective Best Home Remedies for Bad Breath/ Halitosis

Bad breath is a common problem faced by a number of people all around the globe. There can be a number of different reasons for this. It can be a cause of embarrassment and unpleasantness in your mouth too. A little care and hygiene can help you eliminate this foul odor. Read on for a few tips to prevent bad breath and keep your mouth feeling fresh all day long.

Bad Breath or Halitosis home remedies

Baking Soda:

Baking soda changes the pH level in the mouth. Bacteria will not be able to grow under such conditions, and so bad breath is controlled. Take a small amount of it on your toothbrush while brushing, and that is enough to control stinky breath. You could also go for toothpaste which has baking soda as an ingredient.

Brushing your Tongue daily:

When you brush your teeth after meals, make sure you clean your tongue also. Follow the correct brushing techniques. Also, gargle with lemon water often to prevent Halitosis.

Control Floss:

Floss is very important for proper oral care. When you have your meals, food particles get stuck between the teeth, and everything cannot be eliminated by simple brushing. These food particles are the cause for bad breath. You must floss daily, not only when you feel that food particles are stuck. So, floss daily for healthy and clean teeth.

Drink lots of water:

When you drink water, bacteria are flushed out of your mouth. As such, bad breath is prevented. Before you go to sleep and right after you get up, have a glass of water. This helps get rid of the morning breath. You can try various methods as suggested below depending on your taste.

drinking water controls bad breath

a) Drinking Lemon Water: Take some glass of water and squeeze half a lemon into it. Now rinse your mouth with that water well. This helps in keeping off your mouth dried, which is one of the primary causes for bad breath.

b) Baking soda and salt water: Take a cup of water into a glass. Add one teaspoon of baking soda along with a pinch of salt into it. Now stir the mixture thoroughly and use that to control your bad breath:

c) Hot water Rinse with Salt: Take half cup of water into a glass and a pinch of salt to it. Stir the mixture well and rinse your mouth before going to bed to keep away from bad breath in your mouth.

Eat, Rinse and Freshen:

After eating anything, make sure you wash your mouth well. Brushing after every meal can affect your teeth enamel, so it is better not to do it. Food debris is remained after eating, which makes way for bacteria, and this can cause bad breath. So, you must wash well to get rid of all bad breath.

Green or Black Tea for bad breath:

Having green or black tea instead of coffee every morning helps control bad breath. They are rich in antioxidants called polyphenols which control the growth of bacteria and hence, prevent the morning breath and leave you feeling fresh.

Drink Apple Cider Vinegar:

Using this as a mouthwash is very effective in controlling bad breath. Take half a tablespoon of vinegar in a glass of water and use it for gargling. Do it for around 10 seconds. It works as a really effective mouthwash.

No Alcohol-based Mouthwashes:

Mouthwashes with alcohol content tend to make your mouth dry, and dry mouth could cause bad breath. So, avoid such mouthwashes.

Tea Tree Oil:

When you get a toothpaste tube, go for one with tea tree oil content in it. It controls bad breath. Another option is to add some tea tree oil in to your toothpaste before you brush. Or else, add 3 drops of tea tree oil to a cup of warm water and make a mouthwash. Use this solution as a gargle three times a day.

Cardamom Seeds:

Get some cardamom seeds and chew on them to control bad breath. They have an aromatic flavor that freshens up your breath and treats Halitosis.

Parsley for bad breath:

Chlorophyll has got antiseptic properties. Parsley is rich in chlorophyll and so, chewing these leaves help control bad breath. If you swallow parsley, digestion is improved, intestinal gas is controlled, and so, bad breath is also prevented.

Avocados remedy for bad breath:

A number of mouth lotions and washes are available in the market. But, avocados work much better than all these solutions. Intestinal decomposition is a reason for bad breath, which is removed when you eat avocados.

Guava cures bad breath :

guava prevents halitosis

Unripe guava contains phosphoric, malic, tannic and oxalic acids, and minerals like oxalate, calcium and magnesium. They all work to improve the health of your teeth and gums, control bleeding of gums and also prevent Halitosis.

Citrus Fruits kill bad breath:

Dry mouth can be a cause for bad breath. In such cases, citrus fruits like lemon and orange are very effective. Saliva is stimulated by the citric acid in it. Saliva helps suppress mouth bacteria that cause bad breath.

Sunflower Seeds:

Get some sunflower seeds and chew on them. Drink a glass of water after you finish chewing. This treats bad breath naturally.

Fenugreek or Methi:

Take a teaspoon of methi seeds and add to half a liter of water. Cook it over low flame for about 15 minutes and strain it. Drinking this tea fights bad breath and gives your mouth a fresh feeling. It is very common and effective.


Herbs work great as mouth fresheners. Get a stem of rosemary, tarragon, spearmint or parsley and chew on it. Doing so for about a minute helps control problems of bad breath.

Fruit and Vegetable Juice:

Drinking fruit and vegetable juices is really effective for controlling bad breath. Consume it frequently for treating Halitosis. Drinking the juice of green vegetables is most effective.

Sugarless Gum:

When you chew gum, your saliva flows well. This prevents your mouth from keeping dry and keeps bad breath away.

De-stress works:

Try to keep away from stress. When you stress too much, your mouth tends to get dried, and this leads to bad breath. Moreover, more volatile sulfur will be produced in your mouth when you get stressed. This also causes bad breath.

Hydrogen Peroxide:

Get some hydrogen peroxide and rinse your mouth with it before you start brushing. This prevents Halitosis.

Eating regular intervals:

Yes, you must eat, and that too at regular intervals and the correct time everyday. When your mouth is kept underworked, it tends to get dry and lead to bad breath. So, eat something and let your mouth work out.

Common Salt:

Common salt is a great antibacterial, which helps cure bad breath. If you gargle or rinse your mouth daily with some lukewarm salt water, it fights the oral bacteria and keeps bad breath away.

Avoid the causes for bad breath:

There are some foods like onion and garlic that lead to bad breath when taken in their raw forms. So, avoid having them in this form and have them in a recipe. When cooked, this foul odor is eliminated.

Try out these simple home remedies and say goodbye to bad breath forever. Keep your mouth fresh and stay happy.

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