Evening Primrose Oil Benefits / Uses for Skin, Hair and Health
Evening primrose oil is taken from the seed of evening primrose plant and is a rich source of Vitamin C and phenylalanine. It is very beneficial for getting relief from pain, headache, signs of menopause, PMS, obesity and problems related with ageing. You can also use it in foods and it provides you fatty acids. This oil is an important ingredient in many of the soaps and cosmetics that you buy.
Benefits of Evening Primrose Oil for Skin:
Skin and Eyes health:
Evening primrose oil is great for your skin also. It is an excellent natural remedy for eczema and many other problems of the skin. This is because of the presence of GLA and fatty acid in this oil. These are essential for keeping your skin healthy. The oil that is extracted from evening primrose is very gentle and you can use it as a moisturizer. Apply it on dry areas of the skin and this will keep your skin well hydrated. This oil also helps in increasing blood circulation and therefore is very helpful for tired eyes and skin. To get the best results out of this oil, you may apply it twice daily with a cotton wool.
To treat skin irritation, you can try this therapy. Take 1 tablespoon each of sweet almond oil, avocado oil, evening primrose oil and add 15 drops of helichrysum oil, 5 drops on lavender oil and a capsule of vitamin E oil to the mixture. Mix all the ingredients well in a dark container to avoid contact with light. This therapeutic blend is excellent for all types of skin inflammations, itching of the skin as well as redness of the skin.
Benefits of Evening Primrose Oil for Hair:
You can use evening primrose oil for preventing hair loss. This is because of the presence of fatty acids and GLA in this oil. The easiest way to treat hair loss is to apply this oil directly on the scalp. Massage with your finger tips for a few minutes and wash off after about 30 minutes. Another way to treat hair loss is to consume this oil. You can have 6 to 8 gm of this oil daily.
Nourish nails, scalp and hair:
The fatty acids present in evening primrose oil helps in keeping the nails healthy and prevent cracking of nails. It is also good for keeping the scalp healthy. You can use this oil for treating various problems of the scalp.
Health and Medicinal Benefits of Evening Primrose Oil:
Cure for Diabetes:
When you suffer from diabetes, your body fails to produce sufficient amount of GLA. Under such conditions you can use evening primrose oil as a supplement for GLA. This helps in keeping GLA within normal levels in the body. Using this oil is also beneficial for preventing patients from getting affected by diabetic neuropathy, the symptoms of which are tingling, pain, numbness and problems in the toes and the legs.
Chronic fatigue syndrome treatment:
If you suffer from chronic fatigue syndrome, use evening primrose oil with some good quality fish oil. This is great for treating this issue.
Deficiency of GLA:
Gamma linolenic acid (GLA) and fatty acid are found in high amounts in evening primrose. These are vital for the normal functioning of the body. Alcoholic patients and diabetic patients show deficiency of GLA, which can lead to rheumatoid arthritis symptoms and diseases of the cardiovascular system.
Fights weight loss and cancer:
The presence of linoleic acid in evening primrose oil helps in the burning of extra fat in your body. This way it helps you lose weight effectively. It is also good for fighting against cancer.
Helps with Alcohol withdrawal:
Human brain is prompted by GLA, which makes prostaglandin (prostaglandin E). This is very useful for managing alcohol withdrawal symptoms likes depression and seizures. This oil also protects your nervous system and the liver indirectly.
Keeps your Heart healthy:
You will have a healthy heart by having evening primrose regularly. If you use this oil daily, the cholesterol level will be reduced and there is also a lowering of blood pressure. This helps in protecting your heart from coronary artery diseases.
Medication for Asthma patients:
You can reduce symptoms of asthma by taking evening primrose oil tablets or capsules. Try to consume 6 to 8 grams of this oil daily.
Menstrual pain relief:
During the menstrual period, many women suffer from pain and cramps. Primrose is an excellent natural remedy for providing your relief from such symptoms. Evening primrose oil reduces many symptoms associated with PMS.
Treating Breast pain:
Evening primrose oil is very effective for treating breast pain or breast tenderness. Many women use this oil for this treatment. You can prepare evening primrose oil in various ways and consume it in the dosage of 120 to 160 mg two times a day. By taking this continuously for four months, you will get relief.
Treatment for Hyperactivity:
Some kids are hyperactive and it is difficult to control them. By giving evening primrose oil to them, they will show good results.
Treats Infertility in women:
Evening primrose is very effective for stimulating blood circulation in the body. So, this oil is a good remedy for curing male impotence. It helps in circulating impaired penile blood flow. One can consume this oil with ginkgo biloba and Vitamin C to get the best results. Using this oil regularly helps in preventing the blood vessels from getting narrow, which usually happens when there is accumulation of cholesterol on the walls of the blood vessels. It is beneficial for improving the functioning of the uterus also and is good for those who find it difficult to conceive.
Works like Anti-inflammatory drug:
Evening primrose oil has anti-inflammatory properties and is beneficial for soothing symptoms of arthritis and discomforts in the chest.