Everything you need to know about Back Pain: All Relief Tips

Back pain is an issue which is faced by millions all around the globe. Back pain has got no single reason, and also no single remedy. Different people suffer pain in their back due to different reasons. The treatment depends on the kind of pain and on each individual. Through trial and error, you could select a treatment suiting you. Once you get it, make sure you follow the procedure religiously and get rid of the pain once and for all.

back pain relief remedies

Back pain can cause serious issues in your day to day life. It affects your work, social life, and even makes you incapable of working. It could be a cause of depression for many. So, it is really important that you understand your back pain, and try to cure it right away. Read on to know a few remedies to cure the back pain.

Nerve Blocks Treatment for back pain:

Using nerve blocks is an effective cure to get rid of the pain. A number of methods are employed to block the nerves that cause the pain. An injection is generally used to numb the area where you have the pain. As the medication starts its effect, the area becomes numb. This is a nerve block, to block these nerves and relieve you from the pain.

Here are a few nerve blocks that are generally used:

  • Therapeutic Nerve Block

This is a local anesthetic and helps control acute pain.

  • Prognostic Nerve Block

This is usually done to check what the outcome of a treatment is. For example, a doctor can check out if a person needs surgical procedures by employing this nerve block.

  • Diagnostic Nerve Block

This nerve block is used to determine the source and cause of the back pain. This helps a doctor diagnose the pain better.

Nerve block is used in some cases to do away with the requirement of surgical procedures.

Chiropractic Treatment for Lower and Upper back pain:

A chiropractor can be consulted to rectify a misaligned spine. This is a very common cause for back pain among the people. The chiropractor aligns your spine and relieves your pain. Moreover, you also get exercises to prevent the pain from recurring.

A qualified chiropractor offers you a safe and trusted procedure to get rid of your pain.

Spinal Decompression for lower and upper back pain relief:

In case you find that medication is not working and your back pain is recurring and hard to handle, you could opt for spinal decompression. There are both, surgical and non-surgical methods for doing spinal decompression.

Non-surgical Spinal Decompression:

Sciatica is a condition caused due to wearing out of spinal joints or injury caused to spinal nerves. A motorized traction is used which stretches your spine slowly. The pressure on your spinal disk is taken off to let it heal and let more oxygen and nutrients reach the disk. Around 20 to 25 sessions of treatment of 45 minutes each is needed usually. Hot and cold therapy is given before and after each session.

Treat Back Pain Due to Radiculopathy or Spinal Stenosis:

  • Radiculopathy is a sharp pain in the lower back which is felt at one or both legs or even from your neck to the arm. It is an inflammation of damage to a nerve in your lower back or the neck. A herniated disk can be a cause for this.
  • Spinal Stenosis occurs when the lower part of your spine gets narrow. This puts more pressure on your nerves and causes back pain.

Injections like nerve block, discography, or epidural are used to treat the above medical conditions. After an MRI or CT scan a doctor determines the condition and decides the treatment.

Surgery for Back Pain Relief:

In case no treatment works to cure your pain, surgery is the only option you have left. Surgery may not offer a cure in all cases, but you must go for it if it can really help.

Benefits Risks of back pain surgery

Benefits of Surgery for Back Pain:

  • Activity is enhanced
  • Frame of mind improves
  • Ability to resume work
  • Reduce medicines and side effects
  • Become fit
  • Work better

Risks of Back Pain Surgery:

  • Bleeding
  • Infection
  • Anaesthesia issues
  • Blood clotting
  • Damage to nerves
  • Heart attack
  • Stroke
  • Disk herniation

Home Care Tips for Back Pain Relief:

Sleep sideways for back pain relief

Poor posture and sitting in front of the computer for long hours continuously can be reasons for back pain. There are home remedies that can make you feel better if your back pain is not a severe medical condition. Read the following tips:

  • Keep a pillow between your knees and sleep on your side.
  • To get relief from pain try OTC medications.
  • Use a deep heating rub to massage your back.
  • You get relief from back pain by hot and cold compress. Use a towel to wrap it around and place on your skin instead of applying directly.
  • In case you are suffering from chronic back pain, try out exercises to help relieve the pain and get back to your normal day to day activities.

Most people make the mistake of taking too much rest when they suffer from back pain. According to health experts, too much rest could increase the time you need to recover. You are advised to take some rest initially, but not to extend the resting period to more than 48 hours. It may lead to clotting of blood, reduction in the muscle tone, and even depression. So, other than spending time in bed, it is better to walk and move around when you are in pain.

Note: In case you are suffering from back pain, make sure you try out these remedies and try to cure it off. In case the remedies do not work, you must seek medical help. Your doctor will be able to give you a solution in such cases, so that you are able to get back to your work as usual. Never neglect any kind of back pain, or else it could pose serious problems in future. Take care of your health and remain happy.

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6 Responses

  1. Randy says:

    I have back pain occasionally but never let it stop me completely. Seems like I can work through it usually, and in doing so find ways to reduce it. Don’t overlook things like good shoes and orthotics; this helped me tremendously. Not only my feet were helped, but the back, hips, and knees as well. All the best…

  2. Randy says:

    Stretches everyday highly recommended also!

  3. toni simpson says:

    I get lower back pains whenever I fall a sleep in a not so comfortable position and it wouldn’t go away for days, One time it lasted for a week and it hurts so much I had to take a leave from work. I tried everything from rubbing creams to stretching but I never took pain killers I want to stay away from them as much as possible. I’ve never seen a doctor about it since it doesn’t happen that often and it usually just goes away after a couple of days. I’m definitely doing this tips whenever it happens again. I don’t really like seeing doctors especially if I know I can fix it by myself. Thanks a lot for this post.

    Toni Simpson

  4. Recurring back pain can be a debilitating health condition. Going to a skilled chiropractor is a wise decision.

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