Foods to Eat for getting Beautiful, Healthy and Gorgeous Skin
You can hide the pimples, blemishes, acne etc on your skin with the help of makeup. But by consuming healthy food that is well balanced and full of nutrients, you can prevent the occurrence of such skin problems and have a blemish free skin that is glowing and healthy. So lets understand about what are those best foods you must eat for making your skin healthy and gorgeous.
Some of the Foods for Getting Healthy Skin are:
As you know, Vitamin E is very good for your skin and most of the cosmetic products for the skin contain Vitamin E. Avocados are rich sources of Vitamin E and consuming them regularly helps in reducing the damages done to the skin and retains the moisture of your skin, making it supple and hydrated. Avocados are also good for preventing dullness of the skin, premature appearance of wrinkles and acne. So, it is one of the best healthy foods for the skin.
Consuming various berries like strawberries, raspberries, blueberries etc are good for your skin as they are loaded with antioxidants and help you in getting a blemish free skin.
Brown rice is also good for your skin and consuming it retains the moisture of your skin and keeps your skin hydrated and supple. This is because this rice is rich in fiber and ceramides.
Carrots are excellent for your skin and the anti-oxidant beta carotene in carrots keeps your skin very soft and smooth. Yam and sweet potatoes also provide you the same results as carrots do. So have enough of carrots, yam or sweet potatoes and get a beautiful skin that all will envy.
Here is good news for those who love to eat chocolates! Having dark chocolates helps in keeping your skin hydrated and smooth.
Eggs are rich sources of zinc and Vitamin B complex and therefore are very effective for getting smooth and soft skin that is free from blemishes. It also prevents premature ageing of the skin.
Green leafy vegetables:
Green leafy vegetables like radish leaves, spinach, mustard leaves, coriander, lettuce, broccoli and parsley are full of vitamins and other nutrients that are required for a healthy skin and provide your skin with a healthy glow.
Green tea can fight against DTH, which is the hormone responsible for causing acne, and lower the levels of this hormone. As a result you will get healthy skin that also looks young and glowing.
To retain the natural glow of the skin and to maintain the body temperature, you need to take in unsaturated fats like omega 3 fatty acids and omega 6 fatty acids. Nuts like almonds, hazelnut, cashew and flax help in reducing inflammation and thus prevent the appearance of acne, redness of the skin and flaky skin.
Mangoes – Consuming mangoes helps in preventing premature ageing of the skin and keep up the elasticity of the skin. It is also good for the growth of new skin cells. This is because mangoes are rich in Vitamin A and antioxidants.
Banana – Bananas are rich sources of Vitamin A, B, and E, and are very effective for preventing the appearance of premature wrinkles on the skin.
Papaya – Papaya is very effective for removing all impurities from the skin and for killing all the dead skin cells. This way you get a smooth and glowing skin.
Orange – Consuming oranges helps you in getting young looking skin that is clear and blemish free, as oranges are rich in Vitamin C.
Apple – Apples also provide you a young looking skin. It helps in keeping the even tone of the skin as well.
In addition to these fruits, if you drink a glass of warm water with lemon juice and honey, you can lighten the tone of your skin and keep the skin clean and healthy.
Red wine is very effective in preventing the process of ageing and making your skin look young for a longer period of time. It also helps in maintaining the natural glow of the skin.
Drinking water is very essential for getting a healthy skin. Consume water throughout the day and this will flush out all the toxins from your body and make your skin look young and glowing. It keeps your skin moisturized and healthy.
Food that are Good for Gorgeous Glowing Skin:
Almonds and walnuts:
These are rich in omega 3 fatty acids and increase the production of natural oils by the skin. They are also good for treating redness of the skin, acne, inflammation and scaly skin.
Green leafy vegetables:
Dark green vegetables like arugula, spinach and Swiss chard are full of vitamins, antioxidants and essential nutrients, which rejuvenates dull skin and make it glow with health.
Kiwi is a fruit that is loaded with Vitamin C, which helps to prevent appearance of wrinkles and increases the production of collagen, thus maintaining the firmness of the skin and making it look young and glowing.
Here are Some Foods for Acne-Prone Skin:
You can get rid of acne by adding a pinch of thyme, mint and rosemary in your regular diet.
Cucumber is very good for your skin and helps to unclog the pores of your skin and getting rid of acne. Carrots have detoxifying properties and keep your skin clean and glowing.
Water removes all impurities and toxins from your body and makes your skin glow from inside.
Yogurt is very effective for removing harmful bacteria from your skin and clears the skin from all impurities.
Foods to Eat who have Dry Skin:
Eggs are rich sources of proteins as well as biotin and vitamins that are essential for the body. So they help in preventing dryness of the skin.
Seeds like flax seeds, walnuts and salmon are rich in omega 3 fatty acids, which prevent dryness of the skin and reduce the appearance of wrinkles and fine lines on the skin. They also increase the elasticity of the skin and make the skin smooth and soft.