Get Rid of Acidity reflux problems: Proven Home Remedies
Acidity is a very common problem faced by a number of people. The lifestyle and undisciplined eating habits are the main causes of acidity. Treating acidity is not very hard. Here are a number of easy and simple tips to get quick relief from acidity and make your system feel comfortable. Read on to know what these remedies are:
Chewing apple daily controls the production of acid in your stomach and also controls heartburn.
Avoid Oily Food:
Oily and fried foods increase acid secretion and cause fat deposits in the stomach. So, reducing oily food is good for losing weight and increasing your metabolism. This is good for controlling acidity. Extra acids can be avoided by cutting down oily and fried foods.
Aloe Vera juice soothes an upset stomach and cures heartburn. Inflammation in the esophagus is reduced if you take the juice about half an hour before your meals.
Apple Cider Vinegar:
Take 1 or 2 teaspoons of apple cider vinegar and add some honey to it. Drinking this mixture cures acid reflux.
Avoid Citrus Fruits:
Citrus fruits are acidic and can worsen your acidity. Drink buttermilk instead of juices as it helps in cooling your system and fights acidity.
Take a glass of water and put half a teaspoon of baking soda in to it. Drinking this solution neutralizes the acid content. As it has high content of salt, avoid using it for chronic heartburn.
To stimulate the digestion process, have some black pepper. Take a small amount of it and grind them well. Add some rock salt according to your taste. Consume half a teaspoon of this mixture twice daily after your meals. This is a good cure for acidity.
Bananas are good for stimulating the inner lining of your belly. It secretes more mucous and decreases acidity in your stomach. Bananas have high pH values and this helps control acid reflux.
For instant relief, drink a glass of carrot juice. Cabbage juice is also effective.
Grind 2 cardamoms, add 250 ml of water and boil for 15 minutes. After straining, drink this water to get rid of acid reflux.
Cumin Seeds and Coriander:
Take equal amounts of sugar candy, cumin seeds and coriander seeds and grind well. After you meals, take 2 teaspoons of this mixture and have with cool water. Have this twice daily to get rid of acid reflux.
Take some cloves and chew on them to treat acid reflux. It reduces all discomfort.
Chewing gum increases the amount of saliva in the mouth. As such, it works as a great remedy for acid reflux. All the extra acid that is accumulated is washed out. All the symptoms are relieved and you feel better.
Just take a few fennel seeds and chew them to control acid reflux.
Take some fenugreek seeds and soak them in water. After some time, drink the water to instantly relieve acidity.
This herb cures heartburn and controls acidity.
Take the juice from crushed ginger and add lemon juice to it. This mixture is the best cure for acidity. Sucking the juice from ginger mixed with jiggery is another option.
Holy Basil Leaves:
Chew some Tulsi leaves to get relief from acidity.
This herb works by curing the lining of the stomach and controlling all symptoms of acidity. This is really effective and natural.
Before sleeping, consume a spoon of honey to soothe your stomach and neutralize acidity. It prevents acid reflux at night.
Eating raw amla cures acidity by improving digestion. Some salt can also be added to it.
To treat acid reflux, make some tea with licorice root and have it. It forms a layer of mucus in the esophagus lining to protect it from all acids.
Take a cup of lukewarm water and add some lemon juice to it. Drink this juice early every morning as a remedy against acidity. The acidic level in the stomach is balanced and so, acid reflux is prevented.
Chilled milk is a good cure for acid reflux.
Chop a few mint leaves and put them to boiling water. After the water cools down, drink it to treat acid reflux in your stomach.
Sleeping well maintains the level of hormone in your body. Sleep towards the left side in case you have acidity. This controls indigestion. Drinking a glass of warm cardamom milk before bed is a good natural tranquilizer and helps you sleep well.
Eating papaya is a good cure for acidity. The enzymes contained in this fruit help in better digestion.
Raw almonds are rich in calcium and treat acid reflux.
Get some slippery elm lozenges and suck on them to cure heartburn, cough, throat ache and acid reflux.
Stickwort or Agrimony:
Mix some milk to this herb and consume it to treat acidity.
Alcohol worsens the condition of acidity and heartburn. Red wine is what increases heartburn the most. The esophagus has a band of muscle around it called LES, which controls upward flow of acid. Consuming too much alcohol weakens these muscles. Moreover, it also dehydrates your body and worsens your condition. More acid is secreted if you have alcohol, your stomach wall gets inflammated and your digestive system gets irritated. You feel nauseous and queasy too.
All excess acid is washed out from the stomach and digestion is improved if you have some wood betony.
Next time you have any acidity issues, try out these remedies and cure them the natural way. Any other remedy which you’ve tried and found really useful worth a try ?
Great post! I am definitely going to give some of these a try, especially the lemon juice and water mixture for the morning!