Green Cardamom Benefits or Uses for Skin, Hair and Health
Green cardamom is very popular and used in many of the dishes made in India. It has a green shell and brown seeds inside the shell. It has its unique aroma and has amazing healing properties. Using it in foods enhance the flavor of the food and make them tastier. The essential oil that you get from this spice is good for your skin and hair. Green cardamom has lots of health benefits as well as hair and skin benefits.
Benefits of Green Cardamom for Skin:
Green cardamom has immense antioxidant properties and is one of the most powerful herbs with antioxidant properties. It helps in removing all toxins from your body and cleanses your body from inside. With the removal of toxins from the body, you will get a skin that is clear and glowing.
Healthy and Flawless Skin:
Green cardamom is said to be very effective for the liver and ensures that the functioning of the liver is carried on well. This helps in keeping your blood free from various impurities and toxins. This in turn makes your skin healthy and free from any infections. Thus you get a flawless skin.
Prevents Wrinkles and Aging:
Another amazing benefit of green cardamom is that it helps in making you look young and glowing, thus keeping old age at an arm’s length. This is because of the antioxidant properties of this spice, which fight against the free radicals that cause aging of the skin and keeps you skin young. By consuming green cardamom regularly or using the cardamom essential oil daily, you can prevent wrinkles, fine lines, crow’s feet and other signs of aging from appearing on your skin.
Benefits of Green Cardamom for Hair:
Healthy Scalp and Strong Hair:
As motioned earlier, green cardamom has anti-oxidant properties. These properties not only help in providing you a flawless and healthy skin, but are also good for your hair. By removing all toxins from the body, it helps in providing you a healthy scalp. As a result, you will get healthy and beautiful hair that is thick and strong.
Protects from Hair Damage:
Green cardamom is good for keeping your hair healthy and protects it from various damages. So, your hair is made strong from the roots and it grows well. A healthy glow is also added to your skin by consuming green cardamom regularly.
Health and Medicinal Benefits of Green Cardamom:
Green cardamom contains copper, iron and essential vitamins like Vitamin C, riboflavin and niacin. These are very important for the production of red blood cells in the body and for the cellular metabolism. So, they are very effective for preventing anemia and for getting rid of symptoms that you get due to anemia.
- Take a glass of warm milk and add a pinch of green cardamom powder and turmeric powder to the milk. You can also add some sugar if you want to make it tastier. Drinking this every night will helps in getting you relief from weakness and other symptoms associated with anemia.
Controls Blood Pressure:
Green cardamom is a rich source of potassium, magnesium and calcium and thus loaded with essential electrolytes. Potassium is one of the main components in your blood, blood fluids and the cells. This mineral is essential for keeping the heart rate normal and to maintain normal blood pressure levels. So, this spice is effective for regularizing your heart rate.
The rich aroma of this spice provides you great relief from headaches. It is also good for treating light headedness, exhaustion, dizziness and depression.
Cardamom has anti-cancer properties. Studies have shown that this spice has the ability to kill cancerous cells and thus prevents the spread of cancer in the body. Green cardamom increases the amount of Glutathione S-Transferase in the body, which are metabolic isoenzymes with strong anti-oxidant properties. This keeps a control over the reproduction of cancer cells in the colon. So, this spice is an excellent remedy for colon cancer.
Healthy Digestive System:
Consuming green cardamom seeds, powder and its oil can help in digestion and is good for getting relief from flatulence. It is considered as one of the best remedies for dyspepsia. Green cardamom increases your appetite, maintains regular secretion of the acids inside the stomach and prevents stomach cramps, thus making the whole digestive process smooth. So, add this to your regular diet to make the digestive system function properly.
Improves Blood Circulation:
Green cardamom is a warming spice. So consuming this spice is good for you in winter and keeps your body warmer by increasing the circulation of blood in the body.
Relives Cold and Cough
Are you suffering from cold, cough or respiratory congestion? Just add a few drops of the essential oil that is extracted from cardamom into boiling water or a steamer and inhale. You will get relief instantly.
Relief from Gas Problems:
It is also a good natural remedy for abdominal gases. You can prepare effective digestive tonic with green cardamom. Grind two to three pods of green cardamom, a small piece of ginger, some coriander seeds and 2 to 3 cloves. Consume this with warm water. This will provide you instant relief from gas, bloating and indigestion.
Strong Nervous System:
Consuming green cardamom powder with honey is great for your nervous system. It helps in getting rid of nervous weakness and increases your confidence level.
Treats Bad Breath and Yellow Teeth:
Green cardamom is also good for your oral health. The strong aroma of this spice helps you prevent bad breath. Chew a pod of green cardamom after every meal and you can prevent bad breath. It is also good for preventing oral infections. If you have a bad tooth ache, apply the essential oil of green cardamom on the affected area and you will get relief. It is also good home remedy for treating yellow tooth.
Treats Throat Infections:
If you are suffering from sore throat, mix cardamom and cinnamon and make a herbal infusion. Gargle with this for at least twice a day and you will get great relief from such problems.
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