Health and Nutritional Benefits of Tayberry Fruit
Tayberry is a common fruit that easily grows in the garden, and has lots of health benefits. You can cook it and have it or eat it raw. This fruit is used in many of the desserts you prepare at home and has a strong tart flavor. However, it is less acidic than other berries you consume. You can add it to a bowl of yogurt, ice-cream, fruit salads or smoothies. The health benefits of this fruit make it a favorite fruit with those who are health conscious.
Image credits: Flickr
What is a Tayberry Fruit?
It is a hybrid berry, produced by cross-breeding blackberry and raspberry. It has the smell and taste of blackberry and is a very soft and delicate fruit.
Health Benefits of Tayberry:
Delays signs of ageing and lowers cholesterol:
Tayberry is loaded with Vitamin C, which makes it a citrus fruit. It helps in healing wounds fast and fights against the free radicals, delaying signs of ageing. It is also beneficial for reducing the cholesterol level in the body.
Provides essential iron:
Iron, which is essential for the body, is found in high quantities in tayberry. If your body id deficient in iron, you will suffer from anemia. So tayberry helps you to treat anemia and makes you healthy.
Regenerates and repairs body cells:
Tayberry is rich in flavonoids, which help in regenerating the body cells as well as repair the cells. So small children and pregnant women benefit a lot by consuming tayberry.
Helps in the growth of DNA and RNA:
RNA and DNA are the building blocks of the body cells and tayberry helps in the growth and development of RNA and DNA. Having tayberry everyday prevents any changes that may take place in DNA, which can lead to cancer and other such major problems.
Prevents neural tube defects in infants:
Pregnant women benefit a lot by consuming this fruit as it aids in preventing neural tube defects in the new born baby.
Treats diarrhea and cures gum problems:
Tayberry is very beneficial for those suffering from diarrhea and provide them instant relief. Munching and chewing the fruits and leaves of tayberry can prevent dehydration of the body due to diarrhea and the fiber in them will absorb the excess water. If you have bleeding gums, the leaves of the taybery help you in curing this problem. Just chew the leaves of tayberry and it will cure bleeding gums.
Good for the skin and hair:
Tayberry is excellent for your skin and hair also. The paste of tayberry is full of antioxidants and vitamins, and nourishes the hair follicles and the skin. As a result, you will get a smooth and glowing skin as well as thick and healthy hair.
Used in making tasty wine:
Tayberry is used to make tasty wines. The wine thus made has lots of health benefits the taste is very refreshing, quite different from other blends of wines. This wine has a sweet and tart taste and is red in color. A glass of tayberry wine taken regularly is said to make your immune system strong.
Used in making jams and pies:
You can make jams and pies with tayberry and they are very nutritious too. They can cure various diseases and therefore you must include this fruit in your regular diet.
Nutritional Value of Tayberries:
Tayberry is excellent for your health. It contains many of the essential nutrients needed for a healthy body. One cup of tayberries contains:
- 25 calories
- proteins 1.2 gram
- Carbohydrates 11.94 grams
- Vitamins 33 IU
- Sugar 4.42 grams
- Calcium 14 grams
- Iron 16 grams
So you can see that tayberries are rich sources of carbohydrates. It contains natural sugars in good quantities. 2.35 gm of fructose and 1.85 gm of glucose are present in this fruit. Minerals like phosphorous and magnesium are also found in this fruit. These minerals help in keeping the blood pressure within normal level. Tayberries are also rich sources of fiber, containing about 6.5 grams of fiber. Fiber present in this fruit ensures proper bowl movements and hence you must include this in your daily diet.
Tayberries are easily available and are nutritious, tasty and healthy for your body. So include them in various dishes you prepare and have them regularly. Make sure that they are given to children as well as the adults. You can serve them in the form of jams, tarts, pickles, pies and so on. Have them as snacks instead of the readymade snacks you buy from the market. This will make you healthy.
Tayberry – 2 cups
Sugar – 2 cups
How to prepare:
Put the tayberrries in a saucepan and heat it. Once they become hot, crush the fruits with a potato masher and then boil the crushes tayberries for about 1 minute. Stir it as it boils. After 1 minute, add sugar and boil for 5 minutes, till it becomes thick and syrupy. Your tayberry jam is ready.
Low-sugar Tayberry Jam:
Tayberris – 3 cups
Granulated sugar – 1/3 cup
Splenda – 1 tablespoon
How to prepare:
Heat tayberries, sugar and splenda moderately and mix them well. Boil the mixture and stir well till the mixture becomes syrupy and thick. Remove it in to sterile jars and let the jam cool to room temperature. You can store this jam in the refrigerator for about two weeks.
Tayberry and Pear Jam:
Chopped and peeled pears – 2 cups
Tayberries – 2 cups
Sugar – 6 cups
Liquid fruit pectin – 3 ounce
Lemon juice – 2 tbsp
Finely grated orange peel – 2 tbsp
How to prepare:
Mix all the ingredients and heat till they start to boil. Mix liquid pectin as they boil and boil again. Once it attains a syrupy and thick form, remove from heat and transfer the jam into sterile jars in such a way that the jam fills about 3/4th of the jar.