Best Home Remedies for Gastric Problem and Bloating
Gas troubles are so irritating and make you feel really bad. Any kind of food, digestive disorders, improper chewing of food, bacterial infections and foods releasing too much gas are a few reasons that cause gas trouble. You may encounter flatulence, bad breath, lack of appetite and bloating of the stomach due to gas.
As trouble is not a serious medical concern, but it does pain a lot at times. There are very simple and easy remedies that you can try out to relieve your stomach from gastric problems. Read on to know what they are.
Simple Home Remedies for Gas Problem:
Apple Cider Vinegar:
Indigestion and all kinds of ailments related to digestion can be cured by apple cider vinegar. Take a glass of warm water and add two tablespoons of apple cider vinegar to it. Let it cool down to room temperature and then have it to give relief to your stomach.
Black pepper has got a lot of healing properties. A number of ailments can be healed using black pepper, including trouble due to gas. Black pepper helps in producing more saliva than usual and leads to improved flow of gastric juices. In the stomach, hydrochloric acid is what helps in effective digestion. Black pepper gives a boost to the secretion of hydrochloric acid. Crush some jiggery and powder some black pepper. Mix half a teaspoon of the jiggery and a bit of the powdered pepper and have the mixture. It cures gas troubles, acidity and all kinds of stomach and digestion problems.
Cumin seeds improve the secretion of saliva. More saliva helps in effective digestion. Cumin seeds are great for treating gas trouble. Add a few seeds to boiling water to make a tea and drink this after cooling down to prevent digestive trouble. It gives instant relief to your stomach. Another idea is to have a few seeds after you finish your meal. It helps in effective digestion. It improves the metabolism of your body and soothes the nerves in your stomach. It also treats ulcers that are formed in the stomach because of excessive secretion of stomach acids.
Cinnamon is a very common spice which has a sweet and spicy taste. It is widely used in dishes and desserts. It is also known as a magic spice and is great in treating gas trouble. Take a cup of boiling water and add some cinnamon powder to it. Leave it to steep for a few minutes. Make cinnamon tea from this and sip it to get instant relief. Another method is to take a glass of warm milk and add some honey and one and a half teaspoons of cinnamon powder to it. Drink this syrup to give relief to your stomach and avoid any more formation of gas.
Cloves contain chemicals that are excellent painkillers. It helps get rid of the bloating sensation in your tummy and cures gas problems. Take one or two cloves and chew them to get relief. It cures acidity and any kind of irritation in your stomach. Clove oil can be used in case you find cloves to be too strong.
Cardamom helps in speeding up digestion and controlling gas formation in your stomach. Chew the cardamom pods as a whole or add it to rice or vegetables. You could also add cardamom powder to tea and consume it. A good idea is to make a concoction by taking a cup of boiling water and steeping cardamom pods in it for a few minutes, and sipping this slowly.
Fennel seeds help in effective digestion and also act as a good breath freshener. Make a tea with the seeds and sip it a few times in a day to prevent gas formation in your stomach. Steeping half a teaspoon of the seeds in boiling water for 10 minutes is the way to make the tea. You could also chew some fennel seeds to get instant relief from gas trouble and heavy or bloated stomach.
Ginger is great at treating a variety of ailments and issues. Digestive problems, tiredness, common cold and all kinds of pains can be cured by ginger. After your meals, chew a small piece of ginger. This prevents gas from forming in your stomach. Take a small amount of ginger juice and add some asafetida to it. Consuming this juice helps cure gastric problems. Grind a tablespoon of fresh ginger and add it to a cup of water. Boil this mixture for a few minutes to make a concoction and sip this about three times a day to get relief from all kinds of gas problems.
Citrus fruit is a great remedy for many kinds of ailments including gas trouble and constipation. Lemon juice purifies your blood and cleanses your system. Take a cup of hot water and mix some lemon juice to it to relieve gas problems, heartburn and nausea. Bile secretion by the liver is improved by lemon juice to improve digestion and alleviate stomach trouble.
Peppermint has got numerous medicinal properties. It is used in mouth fresheners and summer coolers, and helps in effective digestion. For gas trouble, peppermint offers the best solution. It treats bloating, gas and nausea. Take some fresh peppermint leaves and chew them to get relief instantly. Take a cup of boiling water and add some peppermint leaves to it. Strain the mixture after steeping it for some time. Add a bit of honey and have this peppermint tea a few times in a day. It is tasty and relaxes your stomach. Make it a practice to have a drop of peppermint oil diluted in a cup of water daily to keep your stomach away from all kinds of problems.
Treat all gas troubles at home with these tips. In case of any kind of gas trouble, try out these simple and easy recipes, and you will feel really good.
Thanks so much for sharing! I was suffering from a bloated stomach a few days ago and it was terrible! How I wished that I saw your post much earlier!