Best Home Remedies for Night Sweats and Hot Flashes

Night sweat can be very troublesome and it makes you wake up in the middle of the night, depriving your sleep. It can disturb you and irritate you. This condition is usually regarded as a symptom of menopause. Waking up in the middle of night sweating profusely is not a good experience.

Hot Flashes Home Remedies

Dealing with Night Sweats or Hot Flashes – Natural Home Remedies:

Black Cohosh:

This is a natural herb and is a popular remedy for night sweats. It has been used for this purpose since ages. This herb is closely related to the buttercup. It provides you relief from night sweats and hot flashes. If you have hormone sensitive conditions like breast cancer or if you are pregnant, then you must be very cautious when you use black cohosh. The reason for it is that this herb causes headaches and rapid growth of the breast tissue.

Cut down on caffeine:

Like nicotine, caffeine also causes hot flashes and night sweats. You can have one or two cups of coffee every day. But if you exceed this number, then it can aggravate the condition.

Drink lots of water:

Keeping your body hydrated is an excellent way to prevent night sweats. It flushes out the toxins from the body, which can be the reason for the occurrence of night sweats. So, water acts as a natural cleanser and can solve most of problems associated with night sweats.

Evening primrose oil:

Taking evening primrose oil supplement helps you greatly in treating night sweats and hot flashes. This is because it is rich in omega 3 fatty acids. Many women consume evening primrose oil capsules to get relief from night sweats and hot flashes. However, it may not be effective for everyone. But you can consider using this if other remedies do not work for you.


Exercise also is said to get you relief from night sweats and hot flashes caused during menopause. You can try doing yoga and aerobic exercises. Going to the gym regularly is also good. These are good for the body. Many studies have shown that exercise can control and prevent hot flashes and night sweats.


Flaxseed is also an effective remedy for night sweats and hot flashes. This seed is a rich source of omega 3 fatty acids and dietary fibre. To reduce hot flashes and night sweats, all you have to do is to add some flaxseed to your regular diet. You can add flaxseed to the food you consume, drinks and even to the cereal that you consume in the morning.


Ginseng is popularly used for treating headaches, weak immune system and stress. It is also used for getting relief form menopausal symptoms like night sweat. However, take care not to have too much ginseng. This is because it can it leads to a reduction in the production of estrogens in the body. It also had some side effects like insomnia, nausea and diarrhoea.

Light clothing:

Wearing light clothes is an excellent natural remedy for night sweats. If you wear tight and restrictive clothing that is heavy, it can lead to night sweats and hot flashes. So, make sure that you always wear light clothing to avoid this condition.

Try to choose clothes made of natural fabric and make sure that they are loose and comfortable. Avoid polyester clothes as they conduct the heat towards your body while cotton and other clothes made of natural fabrics keep heat away from the body.

Quit smoking:

Nicotine is aid to be one of the main reasons for hot flashes and night sweats. So, if you have the habit of smoking, then you are more likely to suffer from intense and violent hot flashes compared to women who have never smoked.

Soy products:

Consume soy products daily and this can help a lot in getting rid of night sweats. Some of the soy products that you can have are soy milk, tofu, soy nuts and so on.

Sage tea:

Sage tea is very effective for reducing night sweats and hot flashes. Brew tea with 1 tablespoon of fresh sage leaves or with 1 heaped teaspoon of dried sage leaves.  Add the leaves to boiling water and let them steep for 5 minutes. Then strain and drink it hot or cold. To make the tea more refreshing you can add some stevia, lemon, honey or agave nectar. According to research made, the average number of hot flashes reduced to half within 4 weeks and dropped by 64% within 8 weeks.

Vitamin E:

Vitamin E is also used for treating night sweats and hot flashes. It helps your body to carry out various functions. Vegetable oils and nuts are rich sources of Vitamin E. By consuming this vitamin regularly, you can reduce the frequency as well as the severity of night sweats. Before you start taking in Vitamin E to treat night sweats, it is advisable that you consult your doctor. This is because it may have adverse reactions if you take it with some other medicines. Taking in Vitamin E helps in reducing night sweat and hot flashes to about 40% to 50%.

Warm water bath:

Warm water bath is another way to ease night sweats naturally. Take lukewarm water for bathing. Have bath with lukewarm water for around 20 minutes to prevent the occurrence of night sweats.

These are some of the effective home remedies that help you treat night sweats and hot flashes. So, follow these remedies and you will be never be disturbed with night sweats. This ensures that you get a good sleep.

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