Peppermint Oil Benefits and Uses for Skin, Hair and Health
Peppermint oil is called ‘pudina ka tel’ and has a strong minty aroma. It is pale yellow in color and is cool and refreshing. It is rich in various minerals and vitamins. Here are some of the benefits of peppermint oil.
Benefits of Peppermint Oil for Skin:
Controls persistent acne:
Peppermint oil has the ability to control excess secretion of oil on the skin and this helps in preventing clogging of pores and appearance of acne. Applying peppermint oil on your skin makes your skin feel refreshed.
Facial scrubber for skin:
Take three spoons of table and mix it with 2 spoons of olive oil and 4 drops of peppermint essential oil. Apply this on your face and neck rub gently in circular motions. This exfoliates your skin and removes dead skin cells and dirt from the skin.
Facial mask for clear skin:
Take 5 ml of diluted peppermint oil and whisk it with 2 spoons of grated cucumber. Also add 2 spoons of green clay to the mixture. Use this as a face mask and apply it on your face. Wait till the mask is dry. Now you can wash your face with warm water. This provides you a clear skin by absorbing excess oil.
Good skin toner:
Take ¾ bottle of filtered water and add ¼ bottle of apple cider vinegar to it. Now add about 30 drops of peppermint essential oil and mix well. Use this as a facial mist during the day. You can store it in the refrigerator.
Want brighter skin? Try this:
You can get healthy skin by including a few drops of this oil in your daily beauty regimen. Menthol present in this oil has a cooling effect on your skin and also helps in making dull skin look brighter.
Benefits of Peppermint Oil for Hair:
Good for hair and scalp:
Peppermint is good for oily scalp as well as dry scalp. The astringent properly of peppermint oil helps in keeping the secretion of sebum within normal levels and also cools your scalp. By applying peppermint oil regularly on your hair and scalp you can keep them non-greasy and fresh. The moisturizing properties of peppermint oil helps in keeping your dry scalp and hair well moisturized and free from dandruff. So, it is great for providing beautiful hair as well as a problem-free scalp. It is good for treating g itchiness of scalp also.
The moisturizing properties of peppermint oil makes it very beneficial for your hair when you mix it with any carrier oil like olive oil almond oil. Apply this on your hair and cover your hair with a shower cap. Wait for at least 30 minutes and then you can wash your hair. You may also mix peppermint essential oil with other essential oils like lavender or jasmine. This helps in keeping your hair well nourished and moisturized.
Increase hair growth:
The stimulating properties of peppermint essential oil make it penetrate the scalp and stimulate the hair follicles. By increasing the circulation of blood in the scalp, it promotes hair growth and makes the hair roots stronger by providing the nourishments needed for the hair.
Benefits of Peppermint Oil for Health:
Alleviates stress and pain:
A long and tiring day is often associated with lots of stress and body pain. To get rid of the body pain apply a little of the peppermint oil on your body and have a bath. This will help in making you refreshed and energetic, and its cooling effect can help you get rid of body pain.
The anti-viral property of peppermint oil makes it beneficial for treating tuberculosis and cancer. Applying this oil can reduce the risk of infections and outbreaks.
The antispasmodic properties of peppermint oil help in providing good results in colonoscopy, gastroscopy and during double-contrast barium enema.
Food that Eases digestion:
Peppermint oil is very beneficial for indigestion. You can add it to your food or add a few drops of this oil to warm water and drink it. It is a good cure for stomach upset.
Good healing food for respiratory system:
Menthol present in peppermint oil can clear the respiratory tract. It is great for providing you instant relief from cold, cough, sinusitis, asthma and bronchitis because of its expectorant properties. You can rub it on your chest or inhale it to cure congestion of the nose.
Improves blood circulation:
The vapors of peppermint oil help in increasing blood circulation when they touch the nerves. This increases the pulse rates and the oxygen supplied to various body organs. So, it is considered good for preventing dementia and Alzheimer’s.
Oral health care:
The refreshing flavor of peppermint oil makes it an important ingredient in many of the toothpastes. You can also add it to your tooth paste if your toothpaste does not contain it. All you have to do is to add 2 drops of this oil into your toothpaste. This helps in getting rid of bad breath and toothaches. So, it is great for fighting against harmful germs, and makes sure of your dental health.
Relieves headaches naturally:
Using peppermint oil is a natural way to get relief from headaches. Just take a few drops on this oil on your handkerchief or apply a little of it on your wrist and inhale it to get relief from the nagging headache. It is also good for treating migraines.
Treats Fungal infections of the nails:
Peppermint oil is also good for your nails and helps in reducing fungal infections of the nails if you apply this oil topically on your nails. This is because of the anti-fungal properties of this oil.
Treating your nausea:
If you are looking for a good home remedy for treating nausea, peppermint oil is a good choice. Dilute this oil and apply it on your forehead to get relief from the effects of nausea. You can also inhale it for treating nausea. It has a cooling effect and when applied topically, the anti-inflammatory properties of this oil helps in reducing migraine.