Rhubarb Benefits for Skin care, Hair and Good Health

Rhubarb is a red, long stalked vegetable. More often, it is treated like a fruit. It contains enough vitamin C, and is healthy for your body. The mineral content in the vegetable makes it a good ingredient for a weight loss diet. Moreover, the antioxidants keep you safe from all ailments. Read on to know the number of ways in which this fruit can be useful.

Rhubarb benefits skin health

Rhubarb for Skin care:


Rhubarb contains lots of Vitamin A, which is a natural antioxidant. The free radicals in your body are neutralized, and the symptoms ageing like wrinkles and fine lines are delayed. Cell damage by free radicals is prevented, and your skin remains glowing and youthful.

Skin Infection

The anti-fungal and anti-bacterial properties of rhubarb prevent all kinds of skin infections. Make a paste of raw rhubarb to apply over the affected area. The issues are cured, and your skin is protected.

Rhubarb for Hair:

Hair Coloring

The oxalic acid in rhubarb gives your hair a natural light blonde or brown tinge.  The color lasts really long, and there is no effect on your scalp.

  • Mix three tablespoons of powdered rhubarb roots in two cups of water/ let it simmer for around 15 minutes.
  • Leave the solution to rest overnight.
  • In the morning, strain the liquid and use it for rinsing your hair.

Rhubarb Good for Health and Weight Loss:

Blood Pressure:

Blood pressure can be effectively kept under control if you consume rhubarb regularly. It keeps you safe from all cardiovascular diseases, and protects your heart.

Blood Clotting:

Too much stickiness of blood can cause clotting, which may lead to deep vein thrombosis, strokes, and other cardiovascular issues. The level of stickiness is reduced by rhubarb, which protects your body from these issues.

Blood Vessel Tissues:

For proper functioning of blood vessels, 60 mg of Vitamin C is required daily. Collagen is needed for maintenance of blood vessels, and its synthesis requires this vitamin. A single serving of rhubarb constitutes 17% RDA of the Vitamin C.

Brain Health:

Vitamin K in rhubarb saves your brain from neuronal damage and also gives relief from Alzheimer’s disease. It boosts memory and delays dementia.


The antioxidants in rhubarbs fight against the free radicals that cause cell damage in the body. These free radicals can become the cause for cancer, if not treated in time.  Cook rhubarb and consume daily to control oral cavity cancer and lung cancer. If the cancer is hormone-sensitive, rhubarbs must be avoided.


Eating rhubarb ensures that you get 9.9% of the required RDA of dietary fibers. 25 grams of fibers is required regularly for proper movement of bowel. Rhubarb is a gentle natural laxative, and treats constipation effectively. But, you should not use it for more than a week without proper consultation with your doctor.


Fibers and gallolyester in rhubarb inhibit cholesterol in the body. The level of cholesterol is controlled, hereby protecting your heart.


The manganese content in rhubarb helps in keeping the blood sugar levels under control.  As such, it is very useful for diabetics.

Healthy heart:

The amount of sodium and saturated fats in rhubarb is very low. As such, it is very good for your heart. It has no harmful effects, and keeps your heart safe from diseases.

Immune System:

The immune system is affected by unhealthy lifestyle, pollution, and high stress level. Rhubarb contains Vitamin C, which is very essential for increasing your immunity. Cold, cough, and all types of infections can be prevented by eating rhubarb on a regular basis.

Menopause Symptoms:

Hot flashes, excessive sweats, osteoporosis risk, and other such symptoms of menopause are relieved by consuming rhubarb, which is rich in calcium

Natural Detox:

The fibers and laxative properties of rhubarb make it an effective detoxifying agent. Toxins are eliminated from your body, and it also helps in weight loss.

Pregnant and Breastfeeding Women:

Iron, magnesium, calcium, Vitamin C, Vitamin B, folates, and choline are contained in abundance in rhubarb. As such, it is very useful for pregnant and breastfeeding women. The health of the brain of the fetus is determined by choline. Lactating women also require 450 mg of choline daily.

Teeth and Bones:

Rhubarb is a vegetable that contains a good amount of calcium. As such, it is very useful for improving the health of your teeth and bones. It also contains Vitamin K, which helps in forming bones and making them stronger

Vitamin K:

Rhubarb helps combat deficiency of Vitamin K. Vitamin K is necessary for proper blood clotting. Deficiency causes serious issues, and can even lead to death. The high amount of the vitamin in rhubarb gives your body the necessary dosage.


Zeaxanthin, lutein, beta-carotene, and other polyphenolic flavonoids are contained in the red type of rhubarbs. The body converts these ingredients to Vitamin A, which is very helpful for good vision. The onset of eye diseases is delayed, and your eyes become healthier.

Weight Loss:

Rhubarb contains minerals, Vitamins, dietary fibers, and polyphenolic antioxidants, with very less amount of calories. As such, it helps in improving your metabolism and removes all unwanted fats from the body. Rhein and emodin are anthraquinones contained in the stem and root of rhubarb. The cathartic and laxative properties of these ingredients make rhubarb perfect for a low fat diet.

How to Eat Rhubarb?

  • Jam or sauce can be prepared with this vegetable. You can also use it as a pizza topping. You get better nutrients if you bake it for longer time, or stew it.
  • You can either cook it or even eat it raw.
  • You can add it to your pasta to make it healthier and tastier.
  • Cupcakes can be baked using the stalk of rhubarbs.

So, these were the ways in which rhubarb can prove to be highly beneficial. Include it in your daily diet to become healthier.

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