Simple Tips on How to Increase your Height Naturally
A lot of people around the globe have problem with their height and want to grow taller. A lot of synthetic products are available for this, but they do not actually work and could have harmful side effects. Read the following ways to naturally stimulate your height growth.
Give yourself a proper amount of rest:
Rest is very important for your body to relax and get rejuvenated. Resting is the time when your body repairs itself. To get all the benefits of the foods and exercises, you need to give your body enough rest.
As you can see, these tips are very easy to follow and can be done by anybody, no matter what your age is.
Have enough grains and starches:
Starches and grains are rich in fibers, Vitamin B, iron, calories and selenium, and provide you lots of energy. Being rich in nutrients, they aid height growth. Brown rice, whole wheat bread, popcorn and whole-grain pasta are whole grains which are essential for growing children.
Make sure your posture is not wrong:
You must be careful about your posture. Ensure that it is correct, straight and steady. Wrong postures cause a lot of harm, and stunt your growth. Most important thing you must notice is to sit straight and keep your spins straight. Get a good mattress and pillow to ensure that your spine is not uncomfortable. Also, avoid stooping your shoulders while you walk or stand.
Keep yourself hydrated:
Water is something we cannot do without. No matter what the case, water is always beneficial. It is the same in the case of growing taller. You need to keep your body hydrated in order to absorb all the necessary nutrients, vitamins and minerals. The percentage in which your body is hydrated decides how much you benefit from your diets and exercises. So, in order to get 100% benefits, keep your body 100% hydrated. The amount of water you need can be determined by checking your body weight. Divide this in to half and you het the amount of water required.
Sleep well and also make full use of your cycle:
Cycling is a very easy and a fun way to increase your height naturally. So is swimming, and playing basketball or volleyball. They stretch your muscles and bones and stimulate them.
Sleeping is another very important factor. While you sleep, your growth hormones are increased and activated. Your body repairs itself and creates new cells and muscles by destroying the damaged ones. Sleeping is the natural way to increase your height. You need at least 8 hours of sleep every night to increase your height.
Breathing well is very important. Do this as an exercise every morning. It keeps you healthy, and at the same time helps increase your height. Inhale deeply with your nose. Hold it for some time and exhale through your mouth. Do this a number of times. It helps your fill enough oxygen in your lungs.
Kick out your leg:
Stand straight and just kick your legs without any movement on your thighs. By doing so, the mass of the cartilage in your knees is increased and your height is increased.
Massage yourself well:
Massaging your body at some specific points is very useful in growing taller. They can help stimulate growth hormones, and is also a form of relaxation and exercise.
Get the required exposure to sunlight:
Lots of sunlight is needed for your body to develop. Go out early in the morning and treat your body to the sunlight of the early morning. This releases lots of Vitamin D, which is necessary for growing. Moreover, the sun fills you with energy enough for the whole day.
Do exercises that involve hanging:
Hanging exercises help in growing taller. Keep your spine stretched, and hang on to a horizontal bar. Keep hanging for around 10 seconds and then leave. Do this exercise, say about 6 times daily. It must be done in the correct way to get the benefits.
Cut down on drugs and saturated fats:
Saturated fatty acids cause acetate fragments to be created in the body. This produces cholesterol, which is not good for your body. These things hinder height growth, so avoid alcohol, drugs and such foods.
Make sure you get the required amounts of calcium and zinc:
The first thing you need to focus on for growing your height is your bones. For healthy and strong bones, you need enough calcium. This enhances bone growth. Foods that are rich in proteins and milk are excellent sources of calcium. Dairy products like milk, yoghurt, cheese, butter and ice cream are great for calcium.
Studies have also shown that deficiency of zinc causes growth to get stunted. So, you need enough amounts of zinc to grow. For this, have foods like oysters, pumpkins, lamb, crab, wheat germ, peanuts and squash seeds.
Have meals more often, in smaller portions:
Instead of 3 meals a day, switch to 6 meals a day. This helps boost your metabolism. Following a proper diet is very important for growing your height. It is what you eat that will be shown on your body.
Stretch yourself well and do some exercises:
Stretching exercises are very important and useful for proper growth. It is most beneficial when you in the morning as that is the time when you are at your tallest height. There are several kinds of stretches that you can do in the morning to stretch your bones and muscles and make them longer.
Include lots of fruits and vegetables in your diet:
For a complete and healthy diet, you need enough fruits and vegetables. This gives your body a supply of Vitamins A, C and E, and also folate and potassium. Vitamin A is essential for growth, so make sure you get enough amounts of it. Carrots, apricots, broccoli and spinach are excellent sources for Vitamin A.