Simple Tips to Lose Weight in 1(one) Week

Too much weight gain is a common problem. Most of the weight loss programs hardly work out well. It does not fail because it is ineffective, but a few habits that make these plans ineffective. Here are a few tips that will help you in losing weight within a week.

lose weight one week

Check your Weight Alternatively:

Every alternate day, check your weight and keep track of it. Get a good weighing scale for this purpose.

Consume Protein Rich Food:

Foods rich in proteins help in building our muscles. Fats get converted to muscles during work outs. This helps a lot in controlling your body fats and reducing weight. So, add lots of protein rich foods in your diet.

Consume lots of Water:

Water is a must in our weight loss diet regime.  It is very important for reduction of weight. Drink lots of water to make your stomach feel full all the time. This curbs your hunger and cravings. You need to drink around 4 or 5 liters of water on a daily basis. This is the most important tip to control weight.

Drink Water before Every Meal:

Before you have your meal, drink 2 glasses of water. It controls your appetite and makes you eat in lesser amounts.


You need to exercise well to keep your body fit, and weight under control. When you exercise, you burn a lot of calories. Try working out two times daily to burn a lot more calories. It is not necessary to go to the gym for this. You can work out at the comfort of your home, with some good home videos or yoga.

Eat after Exercise:

Have your meals after your work out session. In case you do your exercising in the morning, have your breakfast after you finish off with the work out.

Fresh Vegetable Soup:

When you add fresh vegetable soups to your diet, the calorie intake is reduced. This helps in reducing your weight. Moreover, they are also highly nutritious and geeat for your health. So, add lots of vegetable soups in your daily diet.

Fruits and Vegetables:

Stay away from all kinds of processed foods, fried food, and snacks. Instead, include lots of fruits and vegetables in your diet. They contain lots of dietary fibers and water content. So, they keep you feeling full. Moreover, they are rich in all kinds of nutrients, vitamins, and minerals, which are essential for your body. This ensures proper metabolism.

Have lesser amount in each meal:

Do not eat till your stomach gets totally full. Keep your food amount under check and eat enough to satisfy your hunger, and not a bit more.

Keep a track on your Calorie Intake:

Make sure to keep a count on your daily calorie intake. A god idea is to keep a diary. This helps you track your calories and keep them under check.

Never Skip any Meal:

Skipping a meal is the worst mistake one could make. You will never lose weight by skipping a meal. If you skip a meal, you remain hungry all through the day. This will make you have a lot for your next meal. You end up eating more than usual.

Oily Foods:

Oily foods contain lots of calories. So, stay away from oily foods to control your calories.


Potatoes contain lots of carbohydrates and calories. So, when you are on a weight loss diet, stay away from potatoes.

Plate Size:

Use smaller plates when you eat. You tend to eat in smaller amounts, and that reduces your weight. Larger plates can make you eat more.

Reduce Calories:

The best way to reduce weight in 1 week is to cut down on your calories. Reduce your calorie intake by half or three quarters to see the numbers going down.

Reduce Carbohydrates and Increase Fibers in your Diet:

Include lots of fibers in your diet. The digestion process is boosted with enough fibers. Moreover, they also help flush out all toxins from your body. As such, it helps a lot in reducing your weight. Reduce the amount of carbohydrates in your diet, to control the accumulation of fats.

Say NO to ghee, cheese, and butter:

Ghee, cheese, and butter contain lots of fats. So, you must stay away from them if you want t lose weight. Yogurt is good, as it contains a good amount of proteins. So, you can add yogurt to your diet.

Stay away from Carbonated Drinks:

Carbonated drinks contribute a lot to your weight. So, stay away from them to keep your weight in check. Soda and other carbonated drinks increase your weight.

Sleep Well:

You need sound sleep at night for your body to regulate its metabolism and other functioning. A minimum of 8 hours of sleep is needed per day. When your metabolism is regularized, it helps you control your weight as well. A good metabolism leads to decrease in weight.

Smaller Meals:

Skip the usual norm of 3 heavy meals a day, and stick to 5 or 6 small portions. This helps in reducing weight. Just keep in mind to have only fewer calories each time you have a small meal.

Stay Away from Snacking:

Hunger pangs and food cravings could pose a problem in your weight loss regime. Unable to resist these cravings, many people opt for junk food. Junk foods cause your weight to increase, and are unhealthy as well. So, control your cravings to control your weight.

Stick to your Diet Plan:

Make a diet plan and stick to it. Do not deviate from it. After a week, you will surely see amazing results.

Whole Fruits:

It is better to have fruits as a whole and not in their juice form. When taken as a whole, fruits contain more nutrients and fibers. When you make juice, the best ingredients in the fruit are killed, and only the sugar remains behind.

Keep these tips in mind, and have an effective weight loss program. All the best for your regime!

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