Spirulina Benefits and Uses for Skin, Hair and Health
Spirulina is a plant that is rich in proteins, is good for preventing allergies and making your immune system strong. It is natural algae and grows in fresh water as well as salt water. You can also cultivate it commercially. Vegetarians get the necessary proteins from this plant. It has multitude of health benefits. It is also good for your skin and hair.
Benefits of Spirulina for Skin:
Spirulina is a storehouse of vitamins, minerals, proteins and fatty acids. So, it is very beneficial for your skin.
Anti-ageing benefits:
Spirulina contains various anti-ageing agents like Vitamin E, tyrosine and selenium, in it. Tyrosine delays the ageing of the skin cells. This antioxidants helps in fighting against the free radicals that cause ageing of the skin and eliminate them. A facial mask made with Spirulina and water is very effective for preventing premature ageing of the skin and to fight acne. Mix Spirulina and water and apply this paste on your face. Wait for 20 minutes and wash off with water. This will helps in providing you soft and smooth skin that is free from wrinkles.
Detoxifies skin:
Spirulina is very effective for healing the skin faster. It eliminates free radicals and removes toxins from the skin, so that skin metabolism gets improved. It also has the power to prevent overgrowth of candida, thus preventing acne breakouts.
Healthy nails:
Consuming Spirulina regularly can help in treating finger nail ridges and other problems associated with nails. Spirulina contains about 70% high-value protein needed for the body. You can cure all problems of nails and warts with this plant.
Skin toner:
Spirulina is a rich source of vitamin A, Vitamin B12, Vitamin E, iron, phosphorous and calcium. All these are essential for a healthy skin. By having Spirulina supplements daily, you can make flabby and tired skin look well toned, radiant and youthful.
Treatment of dark circles:
You can use Spirulina for treating dark circles and dry eyes symptoms. This is because of its detoxifying effects. This helps in providing your eyes new energy and power, and helps in getting rid of dark shadows and dryness.
Benefits of Spirulina for Hair:
Cures dandruff:
By consuming Spirulina for 4 weeks, you will get dandruff free hair. This is because of the antioxidant properties of Spirulina.
Hair Restoration:
Alopecia is an autoimmune disease, in which one experiences hair loss at an alarming rate. You lose hair not only from the scalp, but also from the body and face. Even women suffer from bald spots. Sometimes complete baldness is also seen. Spirulina is very effective in this case and prevents further loss of hair. It also helps in hair renewal.
Promotes hair growth:
By using Spirulina externally, you can make your hair grow fast. In addition to consumption, using shampoos and hair conditioners in which Spiruloina is a main ingredient, helps in proper growth of hair. It is also good for hair re-growth.
Health and Medicinal Benefits of Spirulina:
Allergy Treatment:
According to research made, Spirulina is good for the treatment of allergies. You get relief from various symptoms of allergies like sneezing, nasal discharge, itching and congestion by consuming Spirulina.
Aid your weight loss:
Presence of beta-carotene, fatty-acid GLA, chlorophyll and other nutrients in Spirulina makes it very beneficial for people who are overweight. Such people can have this supplement while fasting and this helps in reducing appetite as well as cleansing your system, and providing all the nutrients needed.
Antibacterial properties:
The symptoms of various autoimmune diseases are a result of the presence of candida yeast in your body. By consuming Spirulina, you can reduce the overgrowth of candida and keep it under control, by supporting the growth of healthy bacteria in the stomach.
Beneficial food during pregnancy:
Pregnant women, especially those who are anemic, benefit a lot by consuming Spirulina, as it is a rich source of iron.
Eye- health supplement:
You can treat eye diseases like diabetic retinal damage, geriatric cataract, retinal damage and angiosclerosis by consuming Spirulina regularly.
Good for fighting diabetes:
According to a study made, it was shown that by consuming Spirulina as a dietary supplement for 12 weeks, you can reduce blood-fat considerably. This is of great benefit for the diabetic patients as this helps in decreasing inflammation and reducing cholesterol and blood pressure.
Help Prevent cancer:
Studies made have shown that Spirulina is very effective for preventing the development of cancer cells and reducing the occurrence of cancer. It also strengthens your immune system. Spirulina is a good substitute for animal products as it contains a particular form of proteins that get assimilated in the body very easily. It is better than animal products as it does not form any waste products and burden your body.
HIV or AIDS:
The side effects that result when one suffers from HIV or AIDS can be cured by consuming Spirulina. It is also beneficial for inactivating the human immunodeficiency virus of HIV and AIDS.
Improves brain or cognitive functions:
Spirulina is a rich source of folate and Vitamin B12, both of which are essential for the healthy functioning of the brain and the nervous system.
Reduces blood cholesterol levels:
Spirulina is great for lowering the levels of blood cholesterol in a natural way. It also increases the ability of the body to absorb vital nutrients. By consuming a few grams of Spirulina daily, you will be able to lower the bad cholesterol or LDL in the body. This helps in reduction of weight.
Treats depression:
Spirulina contains folic acid, which help in keeping the brain well nourished. It also improves the production of energy and blood cells. So, consuming Spirulina is very effective for treating depression.
Treatment of ulcers in stomach:
Spirulina is a rich source of high quality protein and also contains amino acids and cysteine, all of which are very effective for treating gastric and duodenal ulcers. The chlorophyll in this plant is good for the digestion.
