Top Benefits of Cranberries for Skin, Hair and Health
Cranberry is a glossy, round and scarlet red fruit, which is bitter and sour to taste. It is full of antioxidants, vitamins and other nutrients, and very beneficial to the skin, hair and general health of human beings.
Skin Benefits of Cranberries:
Helps in the Treatment of Oily Skin:
Being acidic in nature, cranberry juice is perfect for the treatment of oily skin. Make a mixture of cranberry juice, grounded oatmeal, a quarter cup of sugar and olive oil. Mix all the ingredients together and make a mixture. Now apply this cranberry exfoliate on the oily skin, wash off with warm water and wipe gently with a clean towel. It prevents the formation of sebum and makes the skin oil free. You can also mix the juice with honey and apply it o the face, leave for 20 minutes and then wash off the mixture with lukewarm water. This acts as an excellent toner on the skin.
Is a Natural Lip Gloss:
The components of cranberry keep the lips healthy. You can make lip gloss from cranberry by mixing 1 tbsp almond oil, 1 teaspoon each of honey and petroleum jelly and adding 10-12 cranberries to it. Heat the mixture till it starts boiling, mash the cranberries, leave the mixture to cool and then strain it.
Protects Skin and Makes it Healthy:
One of the main components of cranberry juice is vitamin C, which is needed for the formation of hydroxyproline, hydroxylisine and amino acids that are required to produce collagen in the body. This helps in keeping the skin soft, firm and healthy. If you drink cranberry juice regularly in winter, it will protect your skin from getting affected due to harsh weather conditions in winter.
Stops Premature Aging:
There are free radicals present in the atmosphere and many of the products used by you. These cause premature aging of skin, making you older than you really are. By taking the juice of cranberry daily, your skin will look firm, young and beautiful.
Treatment of Acne:
Because of the antiseptic properties of cranberry juice, it works well on pimples and acnes and helps in removing them preventing them from appearing on the skin. To make your skin look bright and fresh, make a facemask by mixing cranberry juice, little honey and powdered orange peel. Apply this paste on your face, leave it for 20 minutes and then wash it off.
Works as a Cleanser on the Skin:
For this you have to first clean your skin with facial steam and apply the pulp of cranberry fruit on your face. Now put a cloth made wet with warm water on the face and leave it for 5 minutes, taking care that the juice does not get in to your eyes. Wipe it off and rinse with water, and you will see your skin as clean as ever.
Benefits of Cranberry on Hair:
Hair color:
Cranberry may be used as a natural hair color and for this you have to mix a cup of cranberry juice and quarter cup of water together and rinse your hair with it after washing the hair as usual. This provides a fine texture to your hair.
Prevents Hair Fall:
Vitamin C and Vitamin A in cranberry increases the growth of hair and keep the hair strong, and prevent hair fall.
Treatment of Dandruff:
The anti-fungal and antiseptic properties of cranberry helps to prevent the formation of dandruff treats damaged hair.
Health Benefits of Cranberries:
Acne:
Acne is a major problem for many people, especially the teenagers. Cranberry may be used to treat acne and get rid of it without harming your skin. All you need to do is to just apply the pulp of cranberry fruit on the affected area and it will remove acne and blemishes and even makes your face glow with a reddish tint.
Anti Ageing:
The antioxidants in cranberries help your body to remove all free radicals and greatly decrease the ageing process, making your skin look much younger.
Cancer:
Cranberries are used in the treatment of cancer also. They play a great role in preventing breast cancer by not allowing the breast cells to multiply.
Dysentery:
If you are suffering from dysentery or diarrhea, one of the best remedies is to boil leaves or fruits of cranberry strain and have it till you are cured.
Dental Issues:
A lot of dental problems like gum diseases, cavities and plaque are treated by taking cranberries daily. So if you want your teeth to look healthy and shiny, take cranberries regularly.
Heart Diseases:
Consuming cranberries is good for the heart too. They help in reducing the level of bad cholesterol in the blood, which may lead to the blocking of the walls of the arteries. Thus they greatly reduce the probability of heart attacks
Heals Urinary Tract Infections:
Urinary tract infection is very common in women and they need to drink a lot of water to prevent it. Drinking a glass of cranberry juice every day helps to treat urinary tract infections effectively. Continue taking it for a week and you will be amazed at the result.
Kidney and Bladder:
Many people who suffer from kidney and bladder problems get relief by taking cranberries regularly. It contains citric acid and other nutrients that help in preventing kidney stones and problems related with the bladder.
Losing of Weight:
The antioxidants in cranberries help you to reduce your weight by improving your metabolic activities and increasing the efficiency of your digestive system. They flush out the system and help you to lose your weight quickly and effectively.
Sexual Health:
Cranberries, being a rich source of Vitamin C, ensure proper functioning of sex glands. It also contains Vitamin A and is good for reproduction and immunity of the body
Cranberry therefore has a lot of nutritional and therapeutic values and regular intake of the fruit is very beneficial for your health.
