Top Benefits / Uses of Acai Berries for Skin, Hair and Health
Acai berry is reddish purple in color and is a small fruit with good taste and lots of skin and health benefits. You can have it in different ways like blending it with milk and making a smoothie, making a juice of it, as a skin care cream to be applied on the skin and as supplements in the form of capsules and tablets. You may also have it as it is.
Skin Benefits of Acai Berry:
Acne is one of the major problems faced by majority of people, especially those in their teens. Acai berries, with their anti oxidant and anti-inflammatory properties, are ideal for treating acne and getting rid of them.
Extracts make excellent anti ageing creams
This fruit is amazing for your skin and offers a lot of benefits for the skin. Some manufacturers also add extracts from this fruit to the anti ageing creams that they make and it is found to be very effective.
Hyper-pigmentation often leads to the formation of patches on the skin, which is darker than the normal color of your skin. This is due to the excess production of melanin. If you are suffering from such problems of the skin, try the mask of acai berries and avocado instead of using the skin products that are full of chemicals. Just crush them together and apply on your face. You will see that it is very effective in removing these dark patches, scars and other marks on your skin and provides you a clear and smooth skin.
Leaves skin fresh and blemish free:
Due to its antioxidant properties, acai berries make your skin fresh and young looking, without any blemishes.
Surplus vitamins improve the quality of the skin:
Other than being rich in antioxidants, acai berries are also rich in vitamins. It is rich in Vitamins A, B, C and E. These vitamins prevent dryness, psoriasis, wrinkles and fine lines on the skin and provide you a smooth, healthy and glowing skin that you will be proud of.
Acai Berry Hair Benefits:
Controls hair fall:
Hair fall may be due to increase in levels of calcium in the body. Acai berries contain magnesium, which help in maintaining normal levels of calcium. Thus it helps in controlling hair fall.
Helps in hair growth:
Acai berries are rich in proteins, omega 3,6, and 9 fatty acids, and Vitamins A, B, C and E. All these help in the proper growth of the hair.
Improves scalp health:
Acai berries are rich in zinc and folic acid. Zinc is very essential for making the hair roots strong and preventing hair fall. It is also good for a healthy scalp. If you want to keep your scalp healthy and improve hair growth, consuming acai berries is an excellent option.
Strengthens hair from the roots:
You will have a strong and healthy hair only if the hair roots are strong and free from any infections. Acai berries make each hair strand strong from the very roots. So, consuming acai berries help you to have thick hair that is strong and do not fall off easily.
Health and Medicinal Benefits of Acai Berries:
Due to the polluted air that we breath in and the pesticides and many other toxic elements that get in to our body form food, a large number of free radicals or scavenger cells are formed in the body. These are very harmful for the body and damage the healthy cells. Acai berries are rich in antioxidants that flight against the free radicals and remove them from the body. The antioxidants in this fruit is said to be about 33 times stronger than those found in grapes and red wine.
Enhances sexual performance:
Having acai berry regularly enhances your sexual performance also.
Acai berry contains an antioxidant called anthocyanins which prevent carcinogenesis and thus help in damaging the tumor cells in the body. This way it aids you in fighting against cancer.
Improves blood flow:
The antioxidant anthocyanin present in acai berries improves blood circulation in the body, making you feel better and more active. So acai berries help in preventing clotting of blood, heart diseases and pre-mature balding, which are often caused due to poor circulation of blood.
Increases the overall energy:
Consuming acai berries increases your overall energy and makes you active throughout the day. You will get a sound sleep at night and in the morning you will be able to wake up refreshed and energetic.
Improves mental clarity:
Omega 3 found in acai is good for improving the memory in older people as well as people in other age groups. The puree made from acai contains nutrients that increases your concentration and makes your more alert.
Promotes healthier skin:
We all love to have beautiful skin that is firm and young looking. Vitamins A, C and E present in acai berries are very beneficial in rejuvenating your skin and making it smooth, youthful and glowing.
Reduces bad cholesterol:
Acai berries contain omega 6 and omega 9 fatty acids, which help in maintaining the cholesterol levels in your body and lowering the level of bad cholesterol.
Acai berries are rich in linoleic acid and oleic acid, which are fatty acids that are essential for the body. Oleic acid helps in preventing hypertension and also ensures efficient functioning of the heart by providing all the essential nutrients that are needed by the heart. This way it keeps you heart healthy and strong, away from various diseases.
Acai berries help in removing all the toxic substances and other unwanted waste materials from the body, thus cleansing your body from inside. As you know, one of the easy ways to lose weight effectively is to remove all the waste from the body. Acai berries therefore help you in losing weight in a healthy way. The fibers present in this fruit also help in losing weight.
Acai berry has many health benefits indeed. I have used this to improve my overall health condition and that includes my skin.