Yoga Poses to Improve Memory Power and Concentration
Memory is something that everyone needs and if you have ways to increase your memory, it is all the more beneficial for you. There are various natural ways to increase your memory and yoga is one of the best among them. Practicing certain yoga poses helps in increasing your memory and concentration power.
Best Yoga Asanas to Improve Memory and Concentration:
This is also known as Bakasana and requires proper balancing of the body. To do this asana you have to stand straight on the floor and then bend forward as you exhale. Bend as if to touch your feet with your hands. Now place both your hands in front of your feet on the floor with the palms downwards. Exhale and then lift your left leg from the floor with a slight jerk. Bend the leg at the knee and rest your knee on the outer side of your left arm. Once you gain balance, lift your right leg also from the ground and bend it at the knee. Rest the knee of the right leg on the outer side of the right arm. You must look straight ahead and balance your body well.
Halasana is also an advanced yoga pose and not meant for the beginners. In this pose, you have to lie on the floor on your back and lift your legs up till they are perpendicular to the floor. Next you have to bring your legs downwards from over your head and touch the ground with your toes. You can keep the palms of your hand at your back so that more support is given to the body when attempting the pose.
To do this asana, you have to sit on the floor with your legs stretched in front of you and your hands on the floor, on either side of your body. Now bend your body from the hips in the forward direction. Try to touch your toes with your hands. If possible, you can hold your toes with your hands and this will help you to bend your body forward.
This yoga pose relaxes you and makes your mind calm. So this is an excellent pose to provide you sharp memory. Sit on the floor and spread your legs straight in front of you. Bend your right knee and place the heel of your right leg on the left thigh. Next you have to bend your left knee and place the heel of the left keg on the right thigh. Now place your hands on the knees, with the palms down. Close your eyes and concentrate.
Padahastasana or hand to feet pose is a pose that you can do easily. Stand straight on the floor and then bend forward from your hips as you exhale deeply. Let your hands touch your toes. Hold to the toes with your hands and stay in this pose for a few seconds.
Reclining hero pose:
This pose is also known as Supta Virasana pose. In this pose you have to first take the pose of Vajrasana. Now try to bend your body in the backward direction and let your head touch the floor. You can keep your hands on the floor, at a comfortable distance from the body. The palms of the hands should be kept up. You can turn your head to either side of the body or keep it in the centre. Now relax by closing your eyes.
Sarvangasana is considered as an advanced yoga pose and quite difficult to do unless you are well experienced in doing yoga postures. So beginners are advised not to attempt this pose. Lie down on your back on the floor. Now try to lift your legs upwards. You can keep your hands at your back so that they provide support to your body as you lift your legs up in the air. Lift the legs till they are at right angles to the floor. You may use a cushion under your head and shoulder as this provides you more comfort.
To have complete relaxation of the body, mind and the soul, sukhasana is the best pose. To do this asana, you have to sit on the floor with your spine straight and the legs spread in front of you. Bend you left knee and fold it so that the sole of your left leg rests on the inner side of the right thigh. Next you have to bend your right knee and place it in such a way that the sole of your right knee is on the outer side of your left calf muscle. Let your hands rest on your knees. Keep your back straight, but do not stretch the body. Close your eyes and try to relax, concentrating on your breathing.
Tree stand pose:
This is a simple pose and even beginners can try doing this asana. Stand straight on the floor and then lift your arms high up in the air. Now bring your hands down and bend your left leg at the knee. Place the foot of your left leg on the inner side of your right thigh, with the toes pointing to the floor. Try balancing your body on your right leg. Look straight ahead and put your palms together in front of your chest as if in a prayer. Close your eyes and stand in this position for about 30 seconds to 1 minute.
To do Vajrasana, you have o kneel down on the floor and place your legs in such a way that your ankles, knees and the big toes are parallel to each other, touching the ground. Let your palms rest on your knees. You must keep your spine straight. Look straight ahead and then close your eyes.