Benefits of Cinnamon Powder for Skin, Face, Hair and Health
Cinnamon powder is a commonly used spice all over the globe. It is the most popular and the oldest one out of the extensive range of spices that are available in the market. Cinnamon powder originated in Sri Lanka. Here, it was located thousands of years ago. The exclusive healthy and healing characteristics of the spice have their roots in the essential oils that are found in the bark. Cinnamon has a really high level of anti-oxidants in it which is the main reason behind the wide range of health benefits of the spice. Cinnamon has been used in various medicines all across the globe in several countries since ancient times.
Cinnamon is very versatile spice. It can be used in a variety of preparations like muffins, cakes, and cookies. It is also used in beverages like coffee and tea. Cinnamon powder is a must in every kitchen for the wide range of benefits and uses it can have. It can be used for a number of purposes like balancing the insulin level caused by carbohydrates. Sprinkling some cinnamon powder to refined sugars can help in balancing the insulin level in the body. It acts like an instant cure for junk foods, and you can use it effectively for this purpose. Read on to know how you can use it to your advantage and make the most out of the spice.
Benefits and Uses of Cinnamon Powder for Skin and Face:
Helps Get Rid of Pimples and Makes Your Skin Healthy:
There are a lot of cases where people spend a lot on ointments and acne creams, but to no effect. Such creams and ointments hardly give the desired results and, at times, even make the condition even worse. The best thing to try in such cases is to go for home remedies. There are a number of natural and home-made remedies that give multiple benefits and also provide you what you desire. These remedies are becoming all the more popular for the positive effects.
Cinnamon is used all over for the loads of health benefits. However, its skin benefits are largely unknown and implemented only by a few people. Cinnamon actually works wonders for your skin. All you need to do is add a bit of cinnamon powder to lemon juice to make an effective solution to combat acne. Blending cinnamon and honey helps in healing different kinds of wounds and also treats skin itching and such problems. Cinnamon also treats blackheads. Mix a few drops of lemon juice and a pinch of cinnamon powder to make a paste to apply over the blackheads. It provides positive results to give you a clear skin.
Benefits and Uses of Cinnamon Powder for Hair:
Healthy Strong Hair:
Cinnamon has been largely used since pre-historic times as a highly valued spice. It has a whole lot of culinary benefits. It is also popular for its medicinal usage. Cinnamon has got several natural healing properties which make it a preferred choice for the treatment of a number of diseases and ailments like colds, nausea, diarrhoea, and dysmenorrhoea. Cinnamon can help in improving blood circulation to a large extent. This is very useful for making your hair beautiful and strong. When blood circulation is enhanced, it helps provide your hair a large amount of nutrients and oxygen. This makes the hair roots and scalp healthy. With all these benefits, your hair becomes healthy, strong, and beautiful naturally.
Health and Medicinal Benefits of Cinnamon Powder:
Helps Fight Cancer:
Cinnamon has a high contribution to helping your body fight cancer. This shocking revelation was found by researchers at the American Department of Agriculture. They found that cinnamon helps cut down the creation of leukaemia and lymphoma cancer cells. Moreover, cinnamon also has a blend of calcium and fibre which can help remove bile. This helps in averting colon cancer in the human body.
Helps treat Cardiovascular Diseases:
Cinnamon has the capability to boost the cardiovascular system. This makes sure your body is protected from all kinds of heart related diseases and disorders. Cinnamon can be a magical curing agent for all people who are suffering from coronary artery disease and high blood pressure. In short, cinnamon takes complete care of your heart and keeps it safe from all kinds of ailments.
Lowers Blood Sugar Level and Treats Type 2 Diabetes:
After several studies it has been found out that consuming cinnamon powder daily can help in improving insulin sensitivity and controlling the level of blood sugar. For this, you need to consume at least half a teaspoon daily. This, in turn, helps you in controlling your body’s weight, and helps lower the risks of heart diseases. As such, cinnamon is found to be an effective home remedy for diabetes and weight loss. It is a must try for all people who are trying to treat diabetes.
Natural and Instant Mouth Freshener:
Cinnamon has been in use since ancient ages for treating toothache and getting rid of bad breath. It is very useful for oral health and hygiene. Just take a pinch of cinnamon powder and put it in your mouth to see the effect.
Reduces the Level of Cholesterol in the Body:
It has been proven by researchers that cinnamon is very effective in controlling the level of cholesterol in the body. All you need is a pinch of cinnamon in your daily diet to be able to reduce the cholesterol level considerably and stay healthy. Cinnamon also has an added advantage of being able to reduce the fatty acids or triglycerides in the blood by a considerable amount.
So, now that you see how many benefits cinnamon has got for your skin, hair, and health, Make sure to add it to your daily diet. Make maximum use of it to get all the advantages and stay healthy. It is a magical spice that can help you lead a healthy and good lifestyle.