Category: Diet Plan

If you are healthy you will have a glowing skin. Because of the busy schedule, most of us tend to neglect our health. This can affect your skin also. Smoking, drinking and unhealthy snacking...

Following a low glycemic index diet means you have to cut down on sugar and carb-rich foods. This is good especially if you suffer from diabetes, obesity, hypertension, insulin resistance, cholesterol etc. GI is...

Ayurveda says that fasting is one of the best ways to kindle the digestive fire and for burning the toxins accumulated in the body as well as the mind. It helps in improving the...

Fasting can be challenging and often a difficult task, especially if you do not have the habit of fasting. Most of us think that the most challenging part of fasting is the feeling of...

When you are suffering from certain ailments it becomes necessary to make changes in your diet. Patients suffering from a disorder called diverticulitis also have to make changes in their diet in order to...