Category: Exercises

Do you often suffer from various digestive problems like constipation or gas? Digestive problems arise mainly when eat what we want without any concern about our health. Our lifestyle can greatly affect our digestive...

Plank exercises are great for strengthening your body. Whether you do isometric, isotonic, plyometric or calisthenics yoga, each pose includes a plank in some form or the other. Including plank exercises in your workout...

TRX suspension trainer is an equipment created by a Navy SEAL. It has a range of applications and is used by military professionals, athletes and fitness trainers. This is a wonderful system and helps...

An exercise cycle is one of the best ways to make your lower body stronger. When you are too lazy to go to the gym, but want a good workout for your body, exercise...

Often you go to bed hoping to get a good sleep, but your mind keeps wandering and keeps sleep away. Sometimes you sleep as soon as you go to bed, but wake up in...

A jutting abdomen is an embarrassment to all. It prevents you from wearing figure hugging clothes. You feel very awkward when you go for a party or on a holiday under such conditions. Belly...

Performing exercise regularly is very important to keep your body fit and healthy. You can do different exercises for the workout of different parts of your body. If you want to gain mass on...