Best Ways to Lose Weight Very Fast Without Exercising
With most of the people depending on fast food and aerated drinks, obesity is turning out to be a major concern in today’s world. Most of the people suffer from excess body fat and find it hard to get rid of it. If you follow a healthy diet and do exercise properly, you can reduce it to a great extent. Obesity not only makes you feel conscious when you go out and meet people, but it also increases your risk to various diseases like heart problems, high blood pressure and diabetes. so you must try to loss weight and make yourself free from various diseases. Exercising is a good way to lose weight, but many people hardly get time to exercise, while others are too lazy to do exercise regularly. They do it for a few days and then stop it. Everyone wants to lose weight fast, but without undergoing any hard and rigorous workouts. Now you all have good news. You can lose weight fast and that too without exercising.
Image credits: Wikimedia commons
3 Tips on How to Lose Weight Fast Without Exercising:
Follow a Good Diet Program for Weight loss:
The food you eat is the main reason for your body condition. So, check whether your food habit is healthy or not. Unhealthy food habits means not only the junk foods and oily and fried food you eat, but also many other foods that you consume. Sometimes you follow food habits that you know are not good for your health. But you tend to overlook it and consume them because you find them tastier. Many of you avoid taking breakfast as you are in a hurry and do not have time enough to sit and have a good breakfast. This is a very unhealthy habit. You must never go without a breakfast. It is the most important meal of the day. Many of the people who skip breakfast suffer from obesity more than those who have regular breakfast. So it is time that you change some of your food habits and follow a new healthy style of eating. In the beginning you may find it hard and even impossible to follow. But you must never give up and continue it. With time you will get adjusted to your new and healthy way of eating and start getting good results out of it.
First meal of the day – the breakfast must be wholesome and elaborate. It should be a well balanced one, with all nutrients like proteins, fat and carbohydrates. You may have a tendency to avoid fat as you are on a weight loss diet. But fat is essential for your body and you must never avoid it. All you have to do is to be particular about the type of fat that you take in and also the amount. Do not take foods that are rich in saturated fat. Instead, you can take foods that contain monounsaturated fatty acids and polyunsaturated acids. Foods that are rich in trans fatty acids are also not good for you. You have to follow this with all the meals that you take in a day and stick to it.
After a sumptuous breakfast, you may have a brunch that is lighter. You may have whole fruits, which is very healthy and help you in losing weight effectively. For afternoon you can have cereals and lots of vegetables. Vegetables fill your stomach without adding any cholesterol. They are also full of vitamins and minerals required by the body. Dinner must be light. If you have a heavy dinner, it will only help in increasing your body weight. Instead of having large meals three times a day, it is more effective if you have smaller meals 4 or 5 times a day. This will not starve you and prevent you from reaching out for snacks in between.
Limit the calorie intake for Weight loss:
Different people require different amounts of food. It depends on how active they are and how much of physical activity they do per day. So, before you take in food, you must measure how much calorie you need per day. A labourer, who works from morning to evening, requires lots more calories than a home maker who sits at home and do work in the kitchen. Those who work in the office, sitting for hours in front of the computers, need even less calorie. You may consult a dietician and calculate the amount of calorie you need and then take food accordingly. If you take in extra food than the recommended quantity, it will get transformed in to fat and deposit in your body. If you happen to eat more than the normal diet one day, try to compensate for it by following a liquid diet the next day. The sudden change in the diet takes up more energy from your body and results in burning more calories. So it is an easy way to lose weight without doing any exercise.
Stop emotional eating and lose weight:
Emotional eating often leads you to eat too much of food and become overweight. Many people tend to eat a lot when they become too happy and they also eat lots of food when they are sad. Some people prefer to bite chocolates when they are sad and depressed. You must have seen pictures of people watching TV with large packets of chips and other salty and sweet snacks. Some even imitate them and start eating chips. Watching an exciting football or cricket match, while chewing chips is a common scene. Never have this habit and try to avoid such habits if you already have such tendencies. This will greatly help you in losing weight effectively.
So, by changing some of the foods that you take in and changing your wrong food habits, you can lose weight easily and fast without undergoing any vigorous exercises and workouts.