Benefits and Uses of Cabbage Juice for Skin, Hair and Health

Cabbage is a vegetable that is rich in vitamins, insoluble fibre, beta-carotene and a number of minerals like potassium, calcium, iodine, iron, sulphur, magnesium and so on. These are good for your general health as well as for your skin and the hair.

Cabbage Juice benefits

Benefits of Cabbage Juice for the Skin:

  1. Cabbage juice is excellent for your skin and retains its natural glow. It is a rich source of anti-oxidants and phytochemicals, which act against the damaging effects of free radicals. Free radicals are responsible for various types of skin disorders like acne, blackheads and pimples. It also contains a good amount of Vitamin C, which is needed for a healthy and radiant skin.
  2. Cabbage juice is very good for those who have dry skin. This is because of the anti-oxidants present in it. It helps in reducing the dryness of the skin and also prevents the signs of premature ageing of the skin. If you use cabbage juice in your face mask regularly, you will see that your wrinkles disappear in no time.
  3. The tone and texture of your skin is also affected by cabbage juice. It contains potassium, which is very beneficial in making your body toxin free and improving your complexion, so that you appear fairer than ever. Apart from it, cabbage juice is also rich in Vitamin A and E, which helps in rejuvenating the tissues in your body and makes your skin more fair, supple and soft to touch.

Benefits of Cabbage Juice for the Hair:

Cabbage juice contains many nutrients that nourish your hair and help in proper growth of your hair. It is a rich source of sulphur, which is needed for making your hair grow stronger and avoid hair fall. If you have a week hair that is falling whenever you comb your hair, taking cabbage juice is one of the best remedies for it. You can take raw cabbage juice every morning. If you find difficulty in drinking cabbage juice as many people do because of its bitter taste, you may add it in your hair mask and use it externally. Cabbage juice also promotes hair growth and nourishes the hair roots. It contains Vitamin E and silicon. So, if you drink the cabbage juice daily, it will provide you long tresses that are lustrous and healthy.

Benefits of Cabbage Juice for Health:

Asthma treatment:

Cabbage juice is great for treating asthma and also bronchitis, improving your breathing system.


Red cabbage juice is a rich source of Vitamin C and helps the body to fight against bacterial and viral infections. It also contains anthocyanine, which is an anti-oxidant.

Anemia treatment:

One of the major constituents of cabbage juice is folic acid, which is very beneficial in treating anemia. It helps in the formation of new blood cells and prevents you from getting anemic.

For treating colitis

Cabbage is very beneficial in getting the body rid of bowel and cabbage juice is used to treat colitis. This is because cabbage contains two essential minerals chlorine and sulphur, which are excellent for treating inflammations of colon and the large intestine. Immediately after drinking the cabbage juice, you may get foul gas that smells unpleasant. This is an indication that the cabbage juice is working on you and you will get the best results.

For immunity:

Cabbage juice contains a compound called histidine, which regulates the T-cells in the immune system and make the body immune to various diseases and infections. Glucosinolates, which is found in cabbage juice, also improves your immune system.


Cabbage juice is known for its high anti-inflammatory properties. Raw cabbage contains some essential amino acids, which help the skin to fight against inflammation.

Lowering the cholesterol level:

Cabbage juice helps in lowering the level of cholesterol in the body. According to a research in Japan, it is found that drinking cabbage juice regularly can greatly reduce the LDL or bad cholesterol in your body.

Lowering BP:

Potassium, calcium, magnesium and a small percentage of sodium present in cabbage juice are essential for hormone production, regulation of heart beat, lowering of blood pressure and for the proper development of bones.

Prevents Cancer:

Cabbage has great anti-carcinogenic properties. The juice of green cabbage that is raw is a good source of isocyanates, which speeds up the metabolism of estrogen in your body. This keeps you away from breast cancer, prostate cancer, lung cancer, colon cancer and stomach cancer. It is also helpful in speeding up the recovery of the cancer patients. So it is advisable that you drink the juice of raw cabbage regularly to stay away from cancer.

To lose weight:

If you are planning to shed a few kilos of your weight, cabbage is the right choice. It is low in calories, which makes it the choice of the people who are overweight. Drinking raw cabbage juice is one of the easiest ways to treat obesity. It acts on the upper part of the intestine and purifies it, which makes it easy for the removal of waste materials. As a result, the digestion of food is also promoted.

Treating ulcers:

Cabbage juice is excellent for treating ulcers. It promotes the bowel movements in the upper part of the intestine and keeps your intestine free from toxins and other harmful materials. It is also a rich source of Vitamin U, which is known as cabbagen. This makes the inner layers of your intestine strong and makes it resistant to ulcers and other diseases.

Now that you have read the benefits of cabbage juice, use it regularly and find out for yourself the difference it makes to you. Always use fresh cabbage juice and remember to wash cabbage well and soak it in saline water for about 30 minutes before you take juice from it. Also take care that you do not drink more than 4 ounce of the juice at a time.

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1 Response

  1. rupinder kaur says:

    please let me know how to make cabbage juice . instead of cabbage juice can we drink cabbage soup ??

    Also is onion juice safe for applying on children scalp as my daughter is 12 years old.

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