Corn Silk Tea – How to Make – Health Benefits
After you eat the corn, you usually throw away the string-like silky fibres at the end of the corn. But they are very beneficial for your health. These fibres are known as corn silk. You can make tea with it and this tea offers you lots of health benefits.
Corn Silk – An Overview:
Corn silk is rich in stigmasterol and sitosterol, which are very beneficial for preventing diseases of the heart and high cholesterol. The plant acids present in it can help in improving oral and skin conditions. It also regulates the levels of glucose in your body. The most common way to enjoy the benefits of corn silk is in the form of tea. It is a good idea to include corn silk tea in your regular diet.
Top Benefits of Corn Silk Tea:
You can improve digestion and treat various digestive problems by consuming corn silk tea regularly. According research mad, it was shown that corn silk tea has the ability to stimulate the secretion of bile by the liver. This bile is stored in the gall bladder. It helps in proper digestion of the food you consume.
Corn silk tea is also a rich source of Vitamin K. So, drinking this tea is an excellent way to get Vitamin K in your body. This vitamin is needed for controlling bleeding, especially for women going through child birth.
Helps cope with kidney problems:
If you have kidney problems, corn silk tea is a good hoe remedy. It is very effective for treating conditions related to the kidneys, including urinary tract infections, painful urination, bladder infection, inflammation of the urinary system, kidney stones etc.
Corn silk tea is a natural treatment for kidney problems. This is because it helps in increasing the amount of urine. When there is an increase in urine, a lot of kidney problems can be prevented as the toxins and other substances harmful for your body are flushed out along with urine.
Provides Vitamin C:
Corn silk tea is loaded with Vitamin C. This vitamin is a powerful antioxidant. It helps in fighting against the damaging actions of the free radicals present in the body. It is also good for preventing cardiovascular diseases. Drinking this tea is great for stimulating the circulation of blood, which is essential for the proper functioning of all vital organs of the body.
Corn silk tea is a good source of beta-carotene, menthol, riboflavin, selenium, thymol, niacin and limonene, along with some other essential nutrients. These are not found in all plant foods. This makes corn silk tea very beneficial for your health.
Reduces blood pressure:
Corn silk tea is good for people having high blood pressure. It can reduce the levels of blood sugar by increasing the levels of insulin in the body. Corn tea is also great for the natural treatment of congestive heart failure, high cholesterol, diabetes s and so on.
Corn silk tea has amazing properties. These help in providing you relief from the pain that you experience with gout. `You can start by drinking 3 cups of corn silk tea every day. Once you get some relief from the pain, you can make it one cup a day.
Bedwetting is a problem that children as well as adults face. Corn silk tea is a good home remedy for treating this problem. All you have to do is to have a cup of corn silk tea before you go to bed. This can take care of the problem of bedwetting.
Treats rashes and boils:
Using corn silk tea topically can help in treating various problems of the skin like rashes, boils etc. It also helps in providing you relief from the itching and pain caused by insect bites, minor cuts and scrapes. The antibacterial and antiseptic properties of this tea help in preventing infections.
How to Make Corn Silk Tea?
- Add 1 tablespoon of chopped corn silk to 1 cup of water and boil it.
- Now cover the pan and let it steep for 15 to 20 minutes.
- When it is of the right temperature to drink, you can add 1 teaspoon of raw honey to it if you want your tea sweet.
- Keep the remaining tea in the refrigerator. You can store it this way for 2 to 3 days.
The dose of tea depends on your body weight and the on the condition that you suffer from. Generally adults are recommended to have 1 cup of the tea 2 to 3 times a day. Experts say that you do not take this tea before you go to sleep. It is better top consult your health consultant before you use this tea as a treatment, so that it does not interfere with any medication.
Corn Silk Tea Purpose and its Goodness:
Corn silk tea is apt for those who are looking for a mild, natural remedy that helps in improving their health. It has a good taste and is packed with antioxidants, minerals and vitamins. It also contains polyphenols, which can keep you protected from a wide range of diseases. You can use this as a beverage for treating specific conditions or for improving your overall health.
Corn silk tea is also found to be effective for treating disorders of the prostate, PMS, obesity and carpel tunnel syndrome. So, including this tea in your regular diet can provide you many health benefits.
Corn silk tea is a natural remedy for various problems of the body. However, make sure to consult a doctor before you start taking corn silk tea. This is to avoid any adverse effects on your health when the medications that you take are combined with a natural remedy.